Are sage tablets good for menopause?

Sage (Salvia officinalis) has been traditionally used to treat sweating and menopausal hot flushes, as well as to alleviate associated menopausal symptoms and as a general tonic.

What is the strongest sage tablets?

✔ HIGHEST STRENGTH AVAILABLE – At 3000mg of Sage (Salvia officinalis) leaf per tablet our vegan sage leaf extract packs a punch. In fact, it is the strongest sage pill available here.

How much sage should I take for menopause?

In a small open multicentre human study with 71 menopausal women, sage was found to be effective in reducing hot flushes after 8 weeks4. In a more recent study in Iran, consumption of 300mg of sage extract decreased the severity of hot flushes and night sweats after 3 months, in comparison to the placebo group.

Does sage stop working for hot flushes?

One study, reported in Advances in Therapy, found that a fresh sage preparation lowered the severity and the number of hot flashes (also called hot flushes) in menopausal women. The research was conducted with 71 menopausal women in Switzerland. They took capsules of fresh sage once a day for eight weeks.

Can you take sage supplements long term?

But sage is possibly unsafe when taken in high doses or for a long time. Some species of sage, including common sage (Salvia officinalis), contain a chemical called thujone. Too much thujone can cause seizures and damage the liver and nervous system.

What are the benefits of taking sage tablets?

Sage contains vitamins A and C, along with several other antioxidants which help reduce the risk of serious health conditions like cancer. It’s also rich in vitamin K, which aids the body in clotting blood. Since sage is usually taken in small amounts, it provides a high amount of nutrition without a lot of calories.

Do sage tablets have side effects?

Sage might cause sleepiness and slowed breathing. Some medications, called sedatives, can also cause sleepiness and slowed breathing. Taking sage with sedative medications might cause breathing problems and/or too much sleepiness.

What are the side effects of sage tablets?

What tablets are best for hot flushes?

A low-dose form of paroxetine (Brisdelle) is the only nonhormone treatment for hot flashes approved by the U.S. Food and Drug Administration. Other antidepressants that have been used to treat hot flashes include: Venlafaxine (Effexor XR) Paroxetine (Paxil, Pexeva)

Does sage increase estrogen levels?

Consumption of sage (Salvia officinalis) promotes ovarian function by stimulating estradiol hormone release and controlling folliculogenesis, steroidogenesis, and autophagy.

What is the best herbal remedy for menopause?

Here are 10 herbs and supplements commonly used to manage menopause symptoms, plus the evidence behind them and relevant safety information.

1. Black cohosh.
2. Red clover.
3. Dong quai.
4. Evening primrose oil.
5. Maca.
6. Soy.
7. Flax seeds.
8. Ginseng.