Are you suppose to cut insoles?

By trimming your insoles, you can make sure that they have an exact level of fit for your shoes. Because of this, we would not recommend trimming insoles that you are planning to use across multiple pairs of shoes, as modifying them for a specific pair might prevent them from being used in another.

How do you measure and cut insoles?

HOW DO I CUT MY NEW INSOLE?

1. Step 1: Remove the old insole.
2. Step 2: Position the insole on the new sole:
3. Step 3: Trace the outline of the insole on the new insole.
4. Step 4: Cut the insole.
5. Step 5: Slide the cut sole into your shoe:

How do you make insoles at home?

Trace a flip flop or shoe that is your size onto the smooth side of a yoga or exercise mat. Use a mat that you no longer want; if you can’t find one, look in a charity store for throwaway mats. Keep the rest of the mat in your craft cupboard for other uses. Cut out the design that you have traced.

Can I cut my custom orthotics?

If your orthotic device is slightly too large for your shoes, you can carefully trim the top to fit. Use the insole you removed from your shoe as a template for trimming the orthotic insole to the correct shape. However, if your insole is too wide, it’s not advisable to trim it, as it could affect its function.

Can insoles make feet worse?

Unfortunately, custom orthotic shoe inserts don’t come with a guarantee. Stress from orthotics can actually lead to weak ankles, feet or knees and cause additional foot pain. Furthermore, it’s difficult to get relief from orthotic inserts that weren’t made correctly.

What material is best for insoles?

Sorbothane is specified by engineers worldwide for its energy absorption properties. Additionally, this material can be caste in any size, shape, or color, and conforms to irregular surfaces for maximum contact. Sorbothane® is, by far, the best material for insoles.