Can a groin injury take months to heal?
Groin strains are not usually severe, but they may take a long time to heal depending on the degree of injury. Severe grade 3 groin strains can take over 4 months to heal. With appropriate care and treatment, your symptoms will get better over time.
How fast can a groin injury heal?
With rest and proper treatment, most groin strains heal on their own in about 4–8 weeks. More severe groin strains can take longer.
Can a groin injury be permanent?
If you start pushing yourself before your groin has healed, further injury may occur. Repeated pulled groins may take longer to heal or even become a permanent problem.
How long does a groin contusion take to heal?
There may be swelling or bruising in the groin area or inner thigh. If you have a bad strain, you may walk with a limp while it heals. Rest and other home care can help the muscle heal. Healing can take up to 3 weeks or more.
How long does a Grade 3 groin strain take to heal?
Grade 3 strains happen when most or all of the muscle is torn. The muscle can take 3 to 4 months to repair completely. A doctor or physical therapist will be able to advise on whether the muscle has fully healed.
Can a groin injury get worse?
The two most common sports-related hip injuries are a labral tear, which can be caused by sudden stops and turns on the field and cause pain in the groin area, and a stress fracture, which are hairline cracks in the bone that can get worse over time.
How do you heal a groin injury fast?
To speed the healing, you can:
- Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.
- Compress your thigh using an elastic bandage or tape.
- Take anti-inflammatory painkillers.
Is it good to stretch a pulled groin?
You can begin stretching your groin muscles right away. Stretch gently and avoid any pain. If you have pain while doing these exercises, you should not do them.
How do you stay fit with a groin injury?
Instead, rest is all about avoiding unnecessary strain on the groin, so avoid kicking, intense exercises such as running, and heavy lifting. If the pain is intense, avoid walking or any physical activity for a day or two following the injury.
How do you heal groin injury?
Ice your groin. Ice helps decrease the inflammation associated with muscle strains, which both causes pain and restricts the muscle’s ability to heal. Ice should be applied for 20 minutes at a time, several times per day, with a barrier between the ice and the skin, such as a thin dishtowel.
How long should I rest a groin injury?
Rest. The severity of your groin injury determines how long you need to refrain from physical activity. Mild to moderate groin strains require at least two to four weeks of rest. More severe injuries require at least six to eight weeks or even longer for adequate recovery.
How to prevent and recover from a pulled groin injury?
Home Therapy. Ice reduces swelling and inflammation.
What is the treatment for groin injury?
Ice the area. Apply ice to the injured area as soon as possible to help limit the swelling,stop any bleeding under the skin,and avoid bruising.