Can overactive bladder be controlled?
You may be able to manage symptoms of an overactive bladder with simple behavioral strategies, such as dietary changes, timed voiding and bladder-holding techniques using your pelvic floor muscles. If these initial efforts don’t help enough with your overactive bladder symptoms, additional treatments are available.
How do you strengthen an overactive bladder?
To help treat OAB, try adding Kegel exercises to your daily routine. Kegel repetitions can strengthen your bladder muscles and improve your bladder control. To perform Kegel exercises, simply squeeze the muscles of your pelvic floor.
How to know if I have an overactive bladder?
Urinating eight or more times within a 24-hour span
How to treat overactive bladder naturally at home?
Pumpkin Seeds. This is the first home remedy for overactive bladder for you to do at home.
What can I do to cure overactive bladder?
Behavioral treatments for overactive bladder are noninvasive, free of side effects, and don’t limit further urinary incontinence treatment options. These therapies include retraining the bladder, and doing exercises called Kegel exercises. Bladder retraining helps the bladder to hold urine for longer periods of time.
How do you lose control of your bladder?
Stress incontinence is triggered by certain types of physical activity. For example, you might you lose control of your bladder when you’re exercising, coughing, sneezing, or laughing. Such activities put stress on the sphincter muscle that holds urine in your bladder. This can cause it to release urine.