Does creatine HCL have side effects?
Creatine HCl may cause nausea, upset stomach, diarrhea, cramps, dehydration, among more. A simple way to avoid side effects with Creatine is to stay hydrated. Creatine HCl is typically dosed around 1.5 grams-2 grams in supplements.
What does creatine hydrochloride do for the body?
People commonly use creatine for improving exercise performance and increasing muscle mass. It is also used for muscle cramps, fatigue, multiple sclerosis (MS), depression, and many other conditions, but there is no good scientific evidence to support most of these uses.
When should I take creatine hydrochloride?
You can take it shortly before you exercise, shortly after you exercise or at some time that isn’t close to when you exercise. Another option is to split your daily dose and take it throughout the day.
Does creatine HCL cause hairloss?
Research hasn’t shown that creatine directly causes hair loss, but more research is needed in this area. One 2009 study did find that creatine supplementation is associated with an increase in a hormone called DHT, which can contribute to hair loss.
Which type of creatine is best?
The Bottom Line Based on the scientific evidence, creatine monohydrate is the recommended form. It’s backed by the strongest research, with studies demonstrating its effectiveness at increasing your body’s stores and improving exercise performance.
Are there any bad side effects from using creatine?
What are the side effects of too much creatine?
Bloating. Creatine loading can result in a significant gain in body weight due to an increase in both muscle mass and water intake into your muscles.
What are the mental side effects of creatine?
When excessive amounts of creatine is present in your brain, serotonin production may be suppressed, increasing the risk of developing some of the symptoms associated with low serotonin levels, such as weight gain, reduced insulin secretion, depression and diminished learning.