How do I choose the best half-marathon training plan?
Step 2: Choose the best half-marathon training plan for you. ) A solid half-marathon training plan should have these four things: cross-training days, a long run that’s at least ten miles, a rest day immediately following your long run, and a taper. “Cross-training allows you to work on your cardio without the constant pounding of running,…
What is the Half-Marathon?
The Half-Marathon is a great race that challenges and celebrates you as a runner and athlete. You’ll work on become stronger by building endurance with Long Runs and Recovery Runs.
What is the half marathon training schedule for runners and walkers?
Half Marathon Training Schedule for Runners and Walkers Week Monday Tuesday TT Wednesday Thursday 1 off 30 min run off 25 min run 2 off 30 min run off 30 min run 3 off 30 min run off 30 min run
How do you build endurance for a half marathon?
You’ll work on become stronger by building endurance with Long Runs and Recovery Runs. And you’ll work on developing your speed by taking on a wide variety of fun Speed Runs. This 14-week half-marathon plan will help you get to the starting line so you can run yourself to the finish line.
Is a half marathon right for You?
THE HALF MARATHON IS A FRIENDLY DISTANCE. Beginners, who have gotten their introduction to road running in a 5-K or 10-K, can look to the half as the next step upward. Experienced runners like half marathons, because training for and racing 13 miles requires somewhat less time commitment than does a full 26. SEE ALL HALF-MARATHON PROGRAMS
How long does it take to run a half marathon?
“If you can run a 5K now, then you can run a half marathon in eight weeks,” Coogan says. “But the ideal plan is three to four months long, which gives you a buffer if you get sick, injured, or slammed at work.” Basically, plan for life to get in the way—as it so often does—so you don’t stress yourself out. Can’t run a 5K just yet?