How long does it take to naturally lose 10 pounds?

How long does it take to naturally lose 10 pounds?

With that in mind, a weight loss of 10 pounds could take as little as five weeks or as much as 20 weeks (about five months). One factor could be your metabolism, or the number of calories your body burns in a unit of time.

Can you naturally lose 10 pounds in a week?

Fast weight loss, such as losing 10 pounds in a week, is possible — but it’s usually not worth it. In fact, it could be detrimental to your physical and mental health. In reality, plans and programs that promise rapid weight loss or extreme results are best avoided.

What is the best diet to lose 10 pounds?

A 7-Step Plan to Lose 10 Pounds in Just One Week. Fill up on veggies: Fill your plate with vegetables and limit starchy carbs and added fats for the week. Choose lean proteins: Choose lower-fat proteins, such as chicken and fish. Don’t drink your calories: Instead, opt for water, zero-calorie drinks, tea or coffee.

What is the fastest way to lose 10 lbs?

According to Shape Magazine, the best way to lose 10 pounds fast is to combine a diet of 1,200 to 1,600 calories a day with specialized exercises. While 80 percent of weight loss is dependent on eating choices, trying to eat fewer than 1,200 calories per day is more likely to make the body crash than to result in desired weight loss.

Can you lose 10 pounds in 2 weeks naturally?

To lose one pound of fat, you must consume 3500 calories less than you burn. To lose 10 pounds of fat in 2 weeks, you must have a calorie deficit of 35,000 over the two week period. On a daily basis, you need to burn 2500 more calories than you consume.

How do you lose the “last” 10 pounds?

You can lose 10 pounds in less than 10 weeks if you cut out or burn more than 500 calories daily. The best way is to do both — cut down on calories and increase the amount you burn through exercise. Don’t eat less than 1,200 calories a day.

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