How many calories are in a gala melon?

How many calories are in a gala melon?

Region: US

Serving Ingredient Calories
1.12 lb honeydew melon 183

Is Galia melon low carb?

Fruits Galia Melons (0.25 medium) contains 12g total carbs, 11g net carbs, 0g fat, 1g protein, and 50 calories.

How many calories does a full melon have?

Nutrition facts

Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Amt per Serving
Total Fat 0g 0% Total Carbohydrate 14g
Cholesterol 0mg 0% Dietary Fiber 1g
Sodium 26mg 1% Sugars 13g
Protein 1g

Is Galia melon good for dogs?

Yes, the tasty melon is safe for pups to eat in moderation and can be a healthy alternative to traditional treats, especially if your dog is overweight. Even the seeds are harmless, but you should avoid feeding them to your dog intentionally, as they can be a choking hazard.

What is the difference between Galia and cantaloupe melon?

Galia. A cross between a honeydew and a cantaloupe, a Galia melon’s rind is netted like a cantaloupe, but the smooth lime-green flesh is like a honeydew. Unlike many other melons, the tenderness of the stem end is not a good indicator of ripeness.

Is Galia melon fattening?

The soluble dietary fiber in Galia melon aids in healthy digestion. Beyond this, the melon contains no fat, no cholesterol, and is low in calories. It melon can aid in weight loss and management as a part of a balanced diet.

Is Galia melon good for you?

Galia melon is rich in Vitamin A and Vitamin C , which help stimulate immune responses within the body. Galia melon is rich with other antioxidants, which can help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease.

Is Galia melon good for You?

The soluble dietary fiber in Galia melon aids in healthy digestion. Beyond this, the melon contains no fat, no cholesterol, and is low in calories. It melon can aid in weight loss and management as a part of a balanced diet. In addition, Galia melon can provide other health benefits like:

How many calories are in a whole melon?

Melons are low in calories and have a high water content, which makes them very weight loss friendly. Just 1 cup (150—160 grams) of melon, such as honeydew or watermelon, provides a modest 46—61 calories ( 1 ). Is melon good for weight loss?

How do you know when a Galia melon is ripe?

To determine the ripeness of a Galia melon, you can press the end of the melon opposite of the stem. When ripe, the Galia melon will be obviously rigid to the touch. The Galia melon should give off a distinct, sweet fragrance similar to the honeydew and cantaloupe. If your Galia melon needs a few days to ripen, it can be stored at room temperature.

How many calories are in a cup of honeydew melon?

A 1-cup (177-gram) serving of honeydew melon provides (1): Calories: 64. Carbs: 16 grams. Fiber: 1.4 grams. De plus, What happens when you eat too much melon? Potassium. Cantaloupes are a good source of this mineral, which can help lower your blood pressure. But too much of it may cause problems if you have kidney disease.

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