How many calories are in a glass of Ribena?

How many calories are in a glass of Ribena?

Nutrition Information

Calories 106 (443 kJ)
Sugars 25.5 g
Sodium 10 mg 0%
Vitamin C 25 mg
Alcohol 0 g

Is Ribena high in calories?

WORST SQUASH No. Drinking this 500ml bottle of Ribena gives you 60 per cent of your daily amount of sugar in one hit. As sugary as a can of Coke, and with almost 100 more calories to boot, you’d do yourself a favour by choosing a less sugary option.

How many calories are in Ribena cordial?

What are Nutritionix Track app users eating from Ribena?

Product Name Calories
Concentrate, Blackcurrant 250 ml 50
Fruit Drink, Blackcurrant 200 ml 90
Juice Drink, Strawberry 250 ml diluted 10
Juice, Pineapple & Passion Fruit 250 ml 10

How many calories are in a cup of Ribena Light?

Nutrition Information

Calories 18 (76 kJ)
Sugars 4 g
Sodium 20 mg 1%
Vitamin C 16 mg
Alcohol 0 g

Is Ribena high in sugar?

Delicious tasting original Ribena Blackcurrant Squash. All Ribena drinks are under 5g of sugar per 100ml.

What are the benefits of drinking Ribena?

Have you wondered why is Ribena purple in colour?

  • Rich in Anthocyanins.
  • Helps Reduce Cancer Growth.
  • Promotes Eye Health.
  • Boosts immune system.
  • Protects against pathogens.

How many calories are in 100ml of Ribena?


Typical Values per 100ml per 250ml serving
Energy, kJ/kcal 85/20 214/50
Fat, g 0 0
of which saturates, g 0 0
Carbohydrate, g 4.8 11.9

Is Ribena low calorie?

Our Blackcurrant Ribena that everyone knows and loves, but low in calories and with no added sugar. Best served chilled. Contains a source of Phenylalanine. 80% less calories than regular soft drinks.

Is Ribena Light free on slimming world?

Free drinks. A 200ml glass of Ribena or similar is around 2 syns.

Is blackcurrant good for weight loss?

A blackcurrant-extract supplement can burn as much fat as four weeks of regular exercise, new research suggests. When taken twice a day for just one week, the vitamin increases fat burning by an average of 27 per cent, with one study participant achieving a rise of 55 per cent.

Why Ribena is bad for you?

It turns out that Ribena is one of the worst acidity offenders, which can have a knock on effect on your teeth. Acidic drinks can break down the protective enamel on your teeth and lead to cavities. Experts measured the acidity of a range of popular drinks by testing their pH level.

Is Ribena sugar free?

Ribena Concentrated Blackcurrant Squash, made from delicious British Blackcurrants, rich in vitamin C and contains no artificial colours or artificial flavours..

How many calories are in Ribena drink?

The full sugar versions of Ribena drinks have between 50 and 53 kcals per 250ml. The no added sugar versions have between 6 and 11 kcals for a portion of the same size. Just for a comparison, orange juice typically has 118 kcal per 250ml and Capri Sun has 71kcal.

Is Ribena good for weight loss?

Ribena contains no fat, which might lead you to believe that it is good for you. It does contain sugar and some salt, though. The salt content ranges from 0.01g per 250ml in the No Added Sugar version (carton) to 0.14-0.15g per 250ml in a classic Ribena. How many Calories are in Ribena?

How much sugar is in Ribena squash?

The sugar content of Ribena varies across the different products they offer. The Blackcurrant squash has 11.5g of sugars in 250 ml serving. The No added sugar version has only 0.7g sugars in the same serving size.

What sweeteners are in Ribena?

Apart from natural sugars found in blackcurrant juice and added sugars, Ribena also contains artificial sweeteners: Acesulfame K, said to be 200 times sweeter than sugar but without the calories. Sucralose, also known as ‘Splenda’, is said to be 600 times sweeter than sugar.

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