How many calories are in a mini egg roll?
Mini Chicken Egg Rolls | CalorieKing….Nutrition Facts.
|Calories 200||(837 kJ)|
|Total Carbohydrate||28 g||9%|
|Dietary Fiber||2 g||8%|
How many carbs are in a mini egg roll?
Vegetable Mini Egg Rolls 213g Pack (7 egg rolls) contains 73g total carbs, 69g net carbs, 2.5g fat, 13g protein, and 360 calories.
How many calories are in a typical egg roll?
The typical serving size of a Chinese egg roll is one complete roll. There are 200 calories per serving. The number of calories from fat depends on the how long the egg roll is fried. Typically, fat accounts for 50 to 75 calories per serving.
How many carbs and calories in an egg roll?
Vegetable Egg Rolls (4 egg rolls) contains 30g total carbs, 28g net carbs, 3g fat, 5g protein, and 170 calories.
How many calories are in a small veggie egg roll?
Veggie Egg Rolls (1 roll) contains 19g total carbs, 17g net carbs, 7g fat, 4g protein, and 160 calories.
How many calories are in a Panda Express egg roll?
There are 200 calories in 1 roll (2.75 oz) of Panda Express Chicken Egg Roll.
How many carbs are in homemade egg rolls?
Wonton Or Egg Roll Wrappers (1 oz) contains 16.4g total carbs, 15.9g net carbs, 0.4g fat, 2.8g protein, and 82 calories.
Is Egg Roll a junk food?
Worst: Egg Rolls But egg rolls are anything but healthy. They’re wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one. And that doesn’t include the sweet dipping sauce.
Do egg rolls make you fat?
Worst: Egg Rolls But egg rolls are anything but healthy. They’re wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one.
How many calories in a small egg roll?
In a Vegetable Egg Roll ( 2 Egg Roll (small) ) there are about 120 calories out of which 54 calories come from fat. The total fat content of 2 Egg Roll (small) Vegetable Egg Roll is 6 g.
How do you calculate nutrition information?
Determining Serving Sizes. Set the food in the container and record its weight in ounces. Divide this number by the servings in the dish to calculate the weight of each helping. Divide the total calories, carbohydrates and other nutrients by the servings to find the nutritional information in each.
Are egg rolls healthy?
Healthy or Unhealthy. Restaurant egg rolls are richer and fattier than baked or homemade, because they contain pork and are typically deep-fried. Even these egg rolls, however, provide additional nutrients, such as iron and potassium. All egg rolls tend to contain around 400 milligrams of sodium, which is high.
How many carbs in a Chinese egg roll?
Nutrition summary: There are 107 calories in a 1 egg roll serving of Chinese ( Take out) Egg Rolls. Calorie breakdown: 24% fat, 65% carbs, 11% protein.