Is cinnamon good for You?
At the end of the day, cinnamon is one of the most delicious and healthiest spices on the planet. It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits. Just make sure to get Ceylon cinnamon or stick to small doses if you’re using the Cassia variety.
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Can cinnamon help fight HIV?
Test-tube studies have shown that cinnamon can help fight HIV-1, the main type of HIV virus in humans. Not all cinnamon is created equal. The Cassia variety contains significant amounts of a compound called coumarin, which is believed to be harmful in large doses.
Is Ceylon cinnamon better for you than cassia?
All cinnamon should have health benefits, but Cassia may cause problems in large doses due to the coumarin content. Ceylon (“true” cinnamon) is much better in this regard, and studies show that it’s much lower in coumarin than the Cassia variety ( 39 ). Unfortunately, most cinnamon found in supermarkets is the cheaper Cassia variety.
What is Saigon cinnamon good for?
Saigon cinnamon is especially rich in cinnamaldehyde, an essential oil that acts as an antioxidant to scavenge harmful, disease-causing free radicals and prevent lipid peroxidation. It also features eugenol, a potent compound that can prevent damage to cells and reduce inflammation.
What are the health benefits of cassia cinnamon?
Cassia cinnamon, in particular, contains high amounts of natural coumarins, a group of compounds that helps prevent the narrowing of blood vessels and offers protection against blood clots ( 10, 11, 12 ).
How does cinnamon lower blood sugar?
Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms. First, cinnamon has been shown to decrease the amount of glucose that enters your bloodstream after a meal.