Is diet soda bad for you scholarly articles?

Is diet soda bad for you scholarly articles?

In a study published in the Journal of General Internal Medicine, researchers found that people who drank diet sodas daily were at a higher risk for vascular events, such as heart attack and stroke, compared with those who drank fewer diet sodas or even those who drank regular sugar-sweetened sodas.

Is diet soda worse for you than regular soda?

While it may seem like a healthier choice, a growing body of evidence shows that artificially sweetened diet sodas aren’t any better than their regular sugar alternatives. …

Is diet soda a healthy choice?

The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer. Some types of diet soda are even fortified with vitamins and minerals. But diet soda isn’t a health drink or a silver bullet for weight loss.

Why is diet soda so bad for you?

It’s simple: while diet soda doesn’t contain real sugar or calories it does contain a lot of additives and artificial ingredients including sweeteners. These ingredients are full of unnatural chemicals that can cause your body to crave more high-calorie and sugar-laden foods.

Which is worse sugar or aspartame?

Aspartame contains 4 calories per gram (g), which is a similar amount to sugar, but aspartame is around 200 times sweeter than sugar. This means that only a tiny amount of aspartame is necessary to sweeten foods and drinks. For this reason, people often use it in weight loss diets.

Is diet soda bad for kidneys?

Drinking one diet soda daily did not decrease kidney function more than normal. Drinking two or more diet sodas, though, appeared to cause problems. The diet-soda drinkers experienced a drop in their glomerular filtration rate (an important measure of the kidney’s function).

What is the most healthy diet soda?

The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer. Some types of diet soda are even fortified with vitamins and minerals. But diet soda isn’t a health drink or a silver bullet for weight loss.

Why does drinking diet soda make you gain weight?

Drinking soda will not directly cause you to gain weight. The flavor of soda makes it easy to drink too much. Ounce per ounce, soda contains a high amount of sugar making a few big gulps worth a lot of calories.

Is diet soda better for you than regular soda?

If you are trying to control your calorie intake, then definitely, yes, it is better. Diet soda is better than regular soda; however, you should avoid excess consumption of any type of cola. Watch this video to learn more from Dr. Randy P. Martin about diet and regular soda.

Why you should stop drinking diet soda?

It can cause weight gain,not weight loss: According to Dr.

  • It increases cravings for more sugar and other processed foods.
  • It messes with your taste buds: According to Dr.
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