Is SLT hard?
SLT is frequently referred to as “the hardest workout in New York City,” and for good reason. It combines cardio, strength training, and toning into one 50-minute megaformer session, and you are moving the entire time.
What are SLT classes?
SLT is a 50-minute, muscle-quivering, heart-pumping, total body workout.
- The Machine. The Megaformer™ is an incredibly effective machine that works your body in a uniquely intense way.
- Our Expert Instructors.
- The Results.
- Studio Locations.
Is SLT similar to Pilates?
Unlike traditional Pilates reformer workouts, which isolate specific muscles individually with faster and lighter reps and longer breaks between exercises, SLT workouts on the Megaformer involve performing deliberately slow movements that use many muscles simultaneously with no rest time between exercises.
When did SLT open?
2011
Founder and CEO Amanda Freeman started SLT in 2011, when she saw an opening in New York City’s boutique fitness industry. “I had a personal desire for a workout that I loved,” says Freeman. “I was finding that a lot of the workouts everybody did weren’t getting me and other people the results that we were looking for.”
What is SLT workout?
SLT is a 50-minute, muscle-quivering, heart-pumping, total body workout. The Megaformer™ is an incredibly effective machine that works your body in a uniquely intense way. The machine uses a system of springs and pulleys — and your own body weight — to work your upper and lower body with adjustable resistance.
What is slslt™?
SLT is a 50-minute, muscle-quivering, heart-pumping, total body workout. The Megaformer™ is an incredibly effective machine that works your body in a uniquely intense way.
Why choose the slteam?
Our SLTeam of instructors go through a rigorous training program in order to provide you with the best, most effective 50-minute workout. All instructors are trained to provide pre and post-natal adjustments and can help to modify for injuries or other limitations.