What are the harmful effects of diet soda?
8 Potential Side Effects of Consuming Too Much Diet Soda
- Could disrupt gut health.
- Erodes tooth enamel.
- May cause headaches.
- Could decrease bone density.
- May affect heart health.
- Might be associated with sugar cravings.
- Might be related to weight gain.
- May be linked to type 2 diabetes.
Why Is diet soda bad for your kidneys?
Drinking two or more diet sodas, though, appeared to cause problems. The diet-soda drinkers experienced a drop in their glomerular filtration rate (an important measure of the kidney’s function). With age, the glomerular filtration rate tends to decline a bit.
Does diet Coke cause holes in your brain?
Researchers using data from the Framingham Heart Study (FHS) found that people who drink sugary beverages frequently are more likely to have poorer memory, smaller overall brain volume, and a significantly smaller hippocampus—an area of the brain important for learning and memory.
Is diet Coke bad for your liver?
Because both regular Coca-Cola and Diet Coke consumption in our study resulted in an increased risk of fatty liver, factors other than calories and sugar content likely contribute to the higher risk. These factors include the consumption of fructose, aspartame, caramel (food colourant) and other covariants.
Do diet sodas cause inflammation?
What’s more, in a randomized clinical trial in which people drank regular soda, diet soda, milk, or water, only those in the regular soda group had increased levels of uric acid, which drives inflammation and insulin resistance ( 8 ). Sugar can also be harmful because it supplies excess amounts of fructose.
Is one diet soda a day bad for you?
Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.
Can stopping diet soda improve kidney function?
MORE: Is Diet Soda Making You Sad? Kidney function improves. Now that your body no longer has to make sense of the unpronounceable ingredients in diet soda, your kidneys can get back to clearing toxins, stabilizing blood pressure, and absorbing minerals.
Why is Diet Dr Pepper bad for you?
Diet Dr Pepper contains the artificial sweetener aspartame, which studies have linked to increased risk of cancer, heart disease, obesity, and other issues.
Does diet soda release dopamine?
Caffeine and aspartame increases dopamine levels as shown in various studies. Aspartic acid taken in its free form (unbound to proteins), significantly raises the blood plasma level of aspartate and glutamate. “Researchers say glutamate is more essential to addiction than dopamine.”
Do diet sodas cause memory loss?
Aspartame overstimulates neurotransmitters. This may sound like a good thing, but in excessive amounts it overstimulates it, turning it into a potent neurotoxin that damages neurons, causes cell death, and is associated with a host of issues including memory problems and dementia.
How many diet Cokes a day is safe?
What are the health risks of diet soda?
Additionally, another study found a 36% greater risk of metabolic syndrome related to drinking diet soda and a 67% greater risk of type 2 diabetes compared with people who did not drink any diet soda. 4. It leads to ‘increased waist circumference.’
Does diet soda cause kidney stones?
One observational study noted that diet soda drinkers have a slightly increased risk of kidney stone development, but the risk was much smaller than the risk associated with drinking regular soda. In addition, this study has not been supported by other research ( 39 ).
Why you shouldn’t drink Diet Coke?
Here are 5 reasons to avoid drinking diet soda. 1. It can harm your heart. According to research from the Karolinska Institute in Sweden, men who drank two or more servings of Diet Coke had a 23% higher risk of developing heart failure.
Does diet soda cause weight gain or weight loss?
A study done in 2005 by the University of Texas Health Science Center at San Antonio showed that, rather than promoting weight loss, the use of diet drinks was a marker for increasing weight gain and obesity. Those who consumed diet soda were more likely to gain weight than those who consumed naturally-sweetened soda.