What are the seven traits of resilience?

What are the seven traits of resilience?

In The Resilient Self, authors Steven and Sybil Wolin list seven key characteristics that compose resilience:

  • Resilience requires insight.
  • Resilience is independent.
  • Although resilience is independent, it’s also tied to others.
  • Resilience calls for initiative.
  • Resilience has an element of creativity.

What are the key qualities of resilience?

The main characteristics of a resilient person

  • Self-awareness. Self-awareness is essential because it helps you to see yourself clearly and thoroughly.
  • Realistic.
  • Keeping Calm When Under Stress.
  • Empathy.
  • Self Control.
  • Motivated.
  • Optimistic.

What are the key characteristics of resilience?

After various modern psychology studies, the conclusion was drawn that these are the characteristics of resilient people:

  • They are able to detect the cause of their problems.
  • They know how to handle their emotions.
  • They keep calm in stressful situations.
  • They are realistic.
  • They trust themselves.
  • They are empathetic.

What are some factors that influence aging?

The most notable exogenous factors influencing degree of aging were sun exposure and smoking. Other possibly contributory lifestyle factors include alcohol consumption, stress, diet, exercise, disease, and medication.

What causes resilience?

Resilience is the ability to recover from difficult experiences and setbacks, to adapt, move forward and sometimes even experience growth. An individual’s resilience is dictated by a combination of genetics, personal history, environment and situational context.

What is resilient aging?

“Resilience thinking” in older adults gives them the ability to recover from adversity, thrive with a sustained purpose, and grow in a world of turmoil, change, and chronic illness. It is a regenerative capacity that maintains health and function in the face of loss, disability, or disease.

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top