What berries are good for menopause?

What berries are good for menopause?

Berries. Blueberries, strawberries, and raspberries are nutritional anti-inflammatory powerhouses. Berries not only support brain health in midlife but also may reduce blood pressure. As the cardioprotective benefits of estrogen are lost during menopause, addressing heart health is essential.

Why you shouldn’t eat goji berries?

Goji berries could interact with some drugs. If you take warfarin (a blood thinner), you may want to avoid them. Goji berries may also interact with diabetes drugs and blood pressure drugs, so talk with your doctor first. Otherwise, it’s probably safe to eat goji berries in moderation.

Are goji berries anti aging?

Lastly, goji berry has been known to decrease the level of skin damaging molecules and promote the longevity of fibroblasts- cells that produce skin structural molecules such as collagen and elastin. This contributes an anti-aging effect that can help to promote the skin’s overall health and appearance.

Which seeds are good for menopause?

Nuts and Seeds Walnuts, pumpkin seeds, sunflower seeds, and almonds are great as a snack or topping for your favorite salad. Plus, rich in polyunsaturated fatty acids, calcium, magnesium, potassium, and zinc, these tiny superfoods can help ease menopause symptoms and effects.

What foods trigger hot flashes during menopause?

Spicy Food – Like alcoholic beverages, spicy food causes vasodilation of the blood vessels, triggering hot flashes. Try eliminating spicy foods from your diet, especially dishes prepared with hot peppers and chili powders. Hot Food – Hot foods like soup and stews may trigger hot flashes.

Are goji berries good for inflammation?

Goji berries contain healthy antioxidants. Antioxidants are known for their immune-boosting qualities and their ability to fight harmful free radicals and inflammation.

Are flaxseeds good for menopause?

Flaxseeds may help alleviate hot flashes for some women, a very common menopause symptom. Some studies have shown the ability of phytoestrogens to reduce the frequency of hot flashes for some menopausal women.

What not to eat when going through menopause?

What Foods to Avoid

  • Spicy foods: Not surprisingly, spicy foods can make hot flashes worse.
  • Alcohol: Having a glass of wine a few times a week probably won’t affect your symptoms.
  • Fatty foods: Except for fatty fish and nuts, try to keep your intake of fat-laden foods to a minimum.

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