What does wide grip bent-over row work?
wide-grip bent-over row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back and shoulders. wide-grip bent-over row is a exercise for those with a intermediate level of physical fitness and exercise experience.
What grip is best for bent-over row?
When performing bent-over rows you can either have your hands in a pronated (palms facing down) or supinated (palms facing up) position. A supinated grip will incorporate more of your biceps into the movement, meaning you can hold the bar at a narrower angle — and lift slightly heavier.
How wide should your grip be for Bent over rows?
As a general rule, grip the bar just outside the width of your knees. You’d want to experiment with the width of your grip, depending on your training goals and what feels most comfortable. For instance, a wide grip barbell row enables you to both pull the bar higher towards your sternum and flare the elbows out more.
Why is bent-over row so hard?
1 no-no for the Barbell Bent-Over Row and it’s probably the most common mistake. It’s typically the result of using a weight that’s too heavy, forcing you to bounce up and down to generate enough momentum to move the load. This is cheating, plain and simple. The Fix: Use a lighter weight.
Why are bent over rows good?
It isolates the muscles in the back, lats, shoulders, glutes and hamstrings which makes it an ideal tool for strengthening and stabilizing the shoulder, strengthening the core and building a neurological connection.
Do bent over rows work traps?
The Dumbbell Bent Over Row is a great exercise to work the back muscles (lats, traps, rhomboids & rear delts).
How to perform a barbell bent-over row?
How to perform a barbell bent-over row. 1. Hold a barbell with a pronated grip (palms facing down). Your feet should be shoulder-width apart. 2. Bend your knees and bring your torso forward slightly. Your back should be straight and almost parallel to the floor. This is your starting position.
What grip do you use for bent-over rows?
Barbell Grips When performing bent-over rows you can either have your hands in a pronated (palms facing down) or supinated (palms facing up) position. A supinated grip will incorporate more of your biceps into the movement, meaning you can hold the bar at a narrower angle — and lift slightly heavier.
How hard do barbell rows work your spine?
The muscles surrounding the spine, particularly those in the lower back, also have to work very hard just to keep your spine in its neutral position. The way the barbell row is done will affect how hard each of those muscles is working.
What is a wide overhand grip?
A wide overhand grip involves overall back musculature while slightly emphasizing Rear Delt, Infraspinatus and Teres Minor involvement. Also known as Pendlay Row.