What is the benefits of pea eggplant?

What is the benefits of pea eggplant?

Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It’s also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.

Is pea eggplant edible?

They are typically cooked whole and have an authentic taste, a slightly bitter flavor and a unique texture that bursts satisfyingly in the mouth when eaten. Pea eggplant can be stir-fried, pickled and used in curries or soups. Pea eggplant is the BBQ veggie of choice for vegetarians.

What is the nutritional value of eggplant?


Nutrients Amount in 1 cup of eggplant cubes Daily requirements for adults
Energy (kilocalories) 33.6 1,000–3,000
Carbohydrate (g) 8.29, of which 3.04 are sugar 130
Fiber (g) 2.4 22.4–33.6
Magnesium (mg) 10.6 310–420

What is the most nutritious part of eggplant?

That’s too bad, because the skin of purple eggplants contains its most valuable nutrient, a powerful antioxidant called nasunin, one of a type of flavonoid called anthocyanins present in many fruits and vegetables with red, blue and purple hues (berries, beets and red cabbage, to name a few).

Is eggplant A Superfood?

Superfood: Eggplant Whether you plan to bake, broil or grill this fruit, you’ll receive a ton of nutrients and health benefits. Eggplant is low in calories and sodium, and is a great source of dietary fiber, potassium, and B vitamins.

What is the taste of pea eggplant?

Pea eggplants are thin-skinned and contain numerous flat, round, brown seeds and can taste slightly more bitter than Thai apple eggplant. If you really want to achieve an authentic Thai taste especially when making curries, don’t try cooking without it!

What does a pea eggplant look like?

Pea eggplants look like green peas clustered together like grapes with short stems. The pea eggplants are not widely available in the US. However, they are now found in some farmer’s markets and, if you live in warm climate like southern California or Florida, you can grow these in your yard.

Should you eat eggplant skin?

The skin is entirely edible, though with larger eggplants it can be a little tough. If your eggplant is young, tender, and on the small side, the nutrient-rich skin can probably be left on for skillet frying or braising. Otherwise, peel the skin and then slice or cube the flesh.

How do you use pea aubergines?

1. Cream half of the first coconut milk and add green curry paste. 2. Then add the chicken and pea brinjal, mix it well and then season with palm sugar and fish sauce.

Can you eat pea eggplants raw?

They can be consumed raw and cooked by frying, grilling, baking, stewing, pickling, stuffing, and more.

What is a pea eggplant?

A pea eggplant is, as you might have guessed, a very small eggplant – more the size of a large marble than a pea, in truth. They’re typically cooked whole in Thai soups and curries, and pop in the mouth when you bite them, releasing a burst of bitterness that combines nicely with richness or heat in the dish.

How many grams of nutrients does eggplant have?

One cup (about 82 grams) of raw eggplant nutrition contains approximately: Meanwhile, one cup (about 99 grams) of boiled eggplant nutrition contains approximately: If you find eggplant at a farmers market, most likely during the late summer months or in early fall, you will probably come across the numerous sizes and shapes.

Is eggplant fattening or good for You?

Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories ( 2 ).

What are the health benefits of eating eggplant 7 7?

7 Eggplant Health Benefits and Nutritional Information 1 Has Anti-Inflammatory and Antioxidant Effects. 2 Helps Protect Against Cancer. 3 Helps Lower High Cholesterol and Blood Pressure. 4 Can Help Improve Digestive Health. 5 High Source of Bone-Building Manganese. 6 Good Source of Energy-Promoting B Vitamins. 7 Can Help Prevent Skin Cancer.

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top