What is the CT fitness test?
The Connecticut Physical Fitness Assessment (CPFA) is Connecticut’s annual assessment of public school students’ physical well-being. Students in Grades 4, 6, and 8 are assessed annually.
How do you do the 12 minute run test?
procedure: Place markers at set intervals around the track to aid in measuring the completed distance. Participants run for 12 minutes, and the total distance covered is recorded. Walking is allowed, though the participants must be encouraged to push themselves as hard as they can to maximize the distance covered.
What are the 4 pieces of the fitness test?
The committee’s conclusions relate to the four components of fitness detailed above: body composition, cardiorespiratory endurance, musculoskeletal fitness, and flexibility.
What is the CT physical fitness assessment What are the four parts of it?
There are four (4) areas for the Fitness Assessment: push-ups, curl-ups, sit and reach, and mile run (PACER is an option, but Ridge Road will be using the mile).
What are the 5 physical fitness test?
A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.
How do I take the Cooper test?
Note: Please get clearance from your doctor before taking any strenuous fitness test like the Cooper Test. Cardio Test Instructions: Go to a 400 meter track (at a school) or measure a distance of 1.5 miles on a flat surface. After warming up, run / walk 1.5 miles at your best effort.
What are the age and gender base standards for new Cooper?
New Cooper Age and Gender Base Standards for Law Enforcement 0/0 95 90 85 80 75 70 65 55 50 45 40 35 30 25 20 15 Category Superior Excellent Good Fair Poor Very Poor Dynamic Strength (One Minute Push UPS) Female 60+ – 29 53 42 37 33 28 27 24 23 21 19 18 17 15 14 13 11 10 – 39 48 39.5 33 26 23 19 18 16 15 14
How should I warm up before taking the Cooper test?
Before you begin, please warm up with a brisk walk or light jog (5-10 min) and a few gentle stretching exercises. Note: Please get clearance from your doctor before taking any strenuous fitness test like the Cooper Test.
Where did the Cooper test get its name?
Note: These tests are named for their original founder, Kenneth Cooper, MD, a prominent physician and health researcher who started the Cooper Clinic and founded the Institute for Aerobic Research in Dallas, Texas.