What is the meaning of go glow grow foods?
GLOW Foods contain the Vegetables and the Fruits Group foods that supply the body with vitamins and minerals to keep the body healthy and functioning properly. GROW Foods contain the Milk and the Meat & Beans Group foods that help the body grow and develop strong bones and muscles.
What are the difference of go grow and glow foods?
Go Foods gives you energy to play, skip and run. Grow foods comes from animal sources and peas and beans. Examples of these are eggs,meat,fish and milk. Glow foods are mainly fruits and vegetables as well as milk.
What are go foods examples?
Go Foods are the type of food that provide fuel and help us ‘go’ and be active. Examples of ‘Go’ foods include bread, rice, pasta, cereals and potato. These foods give our muscles fuel to run, swim, jump, cycle and our brain fuel to concentrate.
What are glow foods examples?
All foods have some vitamins and minerals, but fruits and vegetables are especially good GLOW foods. Eating fruits and vegetables of many colours is an easy way to get what we need. For example: mango, banana, papaya, oranges, green leafy vegetables, okra, cauliflower and pumpkin are all high in vitamins and minerals.
What are the 3 basic food groups and examples?
The basic food groups are:
- breads, cereals, rice, pasta, noodles and other grains.
- vegetables and legumes.
- milk, yoghurt, cheese and/or alternatives.
- lean meat, fish, poultry, eggs, nuts and legumes.
Is bread go grow glow?
Go foods include breads, rice, pasta and other grains. Glow Foods: These are our sources of vitamins and minerals. They help prevent disease. Grow foods include dairy, beans, meat, fish, chicken and eggs.
Is Vegetable go grow or glow?
“Go” foods are energy foods — grains, roots, and tubers. “Grow” foods build the body — proteins like milk, eggs, legumes, fish, and chicken. “Glow” foods — fruits and green leafy vegetables, rich in Vitamin A — help protect the body from disease.
Is Rice go grow or glow?
Is chicken a go food?
Is chocolate a go food?
Chocolate is considered a non-perishable food, which means it does not go off, however, very old chocolate, while probably still safe to eat, will retain very little of its original flavour. So the risk-reward ratio means it’s probably better to bin it than to risk it.
What are the nutrients of grow foods?
The “Grow” foods are high in protein and are responsible for bone and muscle health.