What is the nutritional value of vegetables?

What is the nutritional value of vegetables?

Percent Daily Values (%DV) are based on a 2,000 calorie diet

Vegetables Serving Size (gram weight/ ounce weight) Calories Potassium
Bell Pepper 1 medium (148 g/5.3 oz) 25 220
Broccoli 1 medium stalk (148 g/5.3 oz) 45 460
Carrot 1 carrot, 7″ long, 1 1/4″ diameter (78 g/2.8 oz) 30 250

What vegetables are the most nutritious?

The 14 Healthiest Vegetables on Earth

  1. Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile.
  2. Carrots.
  3. Broccoli.
  4. Garlic.
  5. Brussels Sprouts.
  6. Kale.
  7. Green Peas.
  8. Swiss Chard.

Do all vegetables have the same nutritional value?

All vegetables contain healthful vitamins, minerals, and dietary fiber — but some stand out for their exceptional benefits. Specific vegetables may offer more health advantages to certain people, depending on their diets, overall health, and nutritional needs.

Can you eat too much vegetables?

That being said, it’s okay to eat more than your recommended daily value of fiber. When your stomach is so preoccupied trying to process all those plants, it doesn’t have any capacity to absorb the other nutrients you’re eating. Hence: deficiency. Too many vegetables could actually make your other food less healthy.

What are the main nutrition facts for vegetables?

Vegetable nutrition facts 1 Vegetables, like fruits, are low in calories and fats but contain good amounts of vitamins and minerals. 2 As in fruits, vegetables too are home for many antioxidants. 3 Additionally, vegetables are packed with soluble as well as insoluble dietary fiber known as non-starch…

What are the health benefits of fresh vegetables?

…Well! Fresh vegetables endowed with almost all of the nutritional principles that our body requires. The health benefits of vegetable nutrition are enormous. They are good source of vitamins, minerals, antioxidants and dietry fiber. Vegetables, like fruits, are low in calories and fats but contain good amounts of vitamins and minerals.

How many calories are in a bowl of vegetables?

In fact, they are among the most nutrient-dense options on this list of vegetables ( 23 ); Calories: 30 kcal Carbohydrate: 5.7 g Fiber: 3.6 g Sugar: 0.5 g Fat: 0.4 g Protein: 2.5 g Vitamin K1: 638% RDA Vitamin A: 133% RDA Vitamin C: 59% RDA Folate: 41% RDA Manganese: 14% RDA

What are the most nutrient-dense vegetables?

Spinach is among the most nutrient-dense of this list of vegetables. It is a leafy green that is native to Asia, and it is incredibly high in vitamin A (as beta-carotene) and vitamins C and K1. Spinach has an impressive nutrient profile too, and it provides a decent amount of almost every micronutrient ( 58 );

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