What nutrients does raw broccoli have?

What nutrients does raw broccoli have?

Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables….

• Vitamin C. An antioxidant, this vitamin is important for immune function and skin health.
• Vitamin K1.
• Folate (vitamin B9).
• Potassium.
• Manganese.
• Iron.

How many carbs are in raw broccoli florets?

Broccoli Florets Raw (1 cup flowerets) contains 3.6g total carbs, 2g net carbs, 0.2g fat, 2.1g protein, and 20 calories.

Which is better for weight loss broccoli or cauliflower?

Broccoli is a rich source of folate and has more calories than cauliflower. Cauliflower due to its low-calorie content is ideal for people who are trying to lose weight. On the other hand, cauliflower doesn’t contain vitamin A and the content of vitamin K and C is comparatively lower than broccoli.

Is broccoli better than cauliflower?

Broccoli and cauliflower contain many of the same nutrients, but broccoli has more of them, Kuhn says. “Overall, that makes it a healthier choice,” Kuhn says. However, cauliflower is also a healthy veggie that’s low in calories, high in fiber and packed with nutrients.

Are broccoli stalks nutritious?

Broccoli stalks are as nutritious as the broccoli florets. Broccoli stalks are low in calories and high in fibre. You can put broccoli stalks in soups, salads or stir-fry them.

Can you eat broccoli flowers?

Broccoli flowers can be eaten raw or cooked. Use them as an edible garnish or include them as a nutritious and attractive addition to any salad. Completely opened flowers will wilt when steamed, but partially opened buds retain their shape. Broccoli flowers have a pleasant, mild flavor.

Is eating raw broccoli bad?

In most cases, raw broccoli is safe to enjoy with little or no risks. However, like most vegetables in the cruciferous family, both raw and cooked broccoli may cause excessive gas or bloating in some people. Broccoli may cause digestive distress, particularly in people with irritable bowel syndrome (IBS) ( 12 ).

What part of broccoli is the healthiest?

Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants, vitamins E and K, and calcium.

Can you eat the stalk of broccoli raw?

But the stems can absolutely be eaten if you treat them right, and are completely delicious—like the florets, but more mild and sweet, almost like kohlrabi. And if you’re eating the broccoli stems raw—which we highly recommend—peeling and chopping or slicing thinly as possible is non-negotiable.

Are broccoli flowers poisonous?

The part of the broccoli most commonly eaten by humans is the immature flower. Some members of the broccoli family can be dangerous when consumed; however, broccoli is only poisonous to humans when the flowers are mature and contain seed capsules.