What races are in St Louis?
STL RACING
- St. Louis Race Calendar.
- Fleet Feet Race Results.
- Race Productions Services.
- Snowball Series (Jan-Feb)
- Bootlegger Trail 10K (Feb)
- Quivering Quads Trail Race (Mar)
- Thirsty Thursday 5K Series (Mar-Oct)
- St. Charles Half Marathon (May)
What is the fastest 5 km run?
5K run
| Athletics 5K run | |
|---|---|
| Runners during a 5k Parkrun in Cannon Hill Park, United Kingdom | |
| World records | |
| Men | Berihu Aregawi 12:49 (2021) |
| Women | Senbere Teferi 14:29 Wo (2021) Ejgayehu Taye 14:19 Mx + (2021) |
How long does it take to get ready for a 5K?
Usually, you can prepare for a 5K within 4 weeks as long as you’re reasonably fit when you begin training. It’s possible to train in as little as 2 weeks if you’ve been running regularly for a few months.
Is 3.01 miles a 5K?
Popular Beginner Training Plans A 5K is 3.1 miles. On a standard outdoor track, a 5K (5,000 meters) is 12.5 laps.
What is a good 5K time for beginners?
Average for beginners If you run a mile about every 8 minutes, you can count on your 5K time being under or around 25 minutes. However, this isn’t easily achievable for many people, so beginners should aim to run a mile in about 9 to 13 minutes. Set up a fitness plan that builds up over a few weeks or months.
What are the best virtual races?
What Are the Best Virtual Races? Runr App. Log in to this iOS app and pair up against other runners from around the world. ODDyssey Half Marathon. Zwift Virtual Training Platform. Strava. RunSocial App. iFit Subscription Service.
What is 5K Run Walk?
The K in 5K stands for kilometers. Thus, a 5K walk is 5 kilometers. The time it takes to cover 5 kilometers by mere walking depends, still, on the speed. A typical pace is between 5-6 km/hour. At such a rate, a person can cover 5 kilometers between 45-60 minutes.
What is a 5K marathon?
The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 miles). Also referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances.