Why do I intellectualize my feelings?
In psychology, intellectualization is a defense mechanism by which reasoning is used to block confrontation with an unconscious conflict and its associated emotional stress – where thinking is used to avoid feeling. It involves removing one’s self, emotionally, from a stressful event.
Is it bad to intellectualize feelings?
However, intellectualization can hinder mental health when it is used too frequently or to avoid emotion. Too much self-examination or overanalyzing may also prevent people from living in the moment, forging connections, and finding fulfillment.
What is over intellectualization?
To make too intellectual; to treat in an excessively rational, unspontaneous way.
What is suppression in psychology?
Suppression is the voluntary form of repression proposed by Sigmund Freud in 1892. It is the conscious process of pushing unwanted, anxiety-provoking thoughts, memories, emotions, fantasies and desires out of awareness.
Is intellectualization a form of dissociation?
Repression, intellectualization, splitting, and other defense mechanisms rely upon dissociation to accomplish their specific tasks.
What is emotional compartmentalization?
In psychology, compartmentalization is defined as a defense mechanism where someone suppresses their thoughts and emotions. It is not always done consciously but this can often justify or defend a person’s level of engagement in certain behaviors.
What does it mean to repress your feelings?
Repressed emotions refer to emotions that you unconsciously avoid. These differ from suppressed emotions, which are feelings you purposely avoid because you don’t know exactly how to deal with them.
What are examples of suppression?
The governor tried to suppress the news. He struggled to suppress his feelings of jealousy. She could not suppress her anger. I had to suppress an urge to tell him what I really thought.
What is the difference between intellectualization and rationalization?
Intellectualization uses abstract thinking to detach oneself from feel- ings, while rationalization uses excuses and alter- native reasons to cover up facts and motives (Perry 1990).
What is intellectualization in psychology?
In psychology, this behavior pattern is referred to as intellectualization, a defense mechanism, which according to Freud involves engrossing oneself so deeply in the reasoning aspect of a situation that you completely disregard the emotional aspect that is involved.
What is the defense mechanism of intellectualization?
What is the defense mechanism of intellectualization? In psychology, this behavior pattern is referred to as intellectualization, a defense mechanism, which according to Freud involves engrossing oneself so deeply in the reasoning aspect of a situation that you completely disregard the emotional aspect that is involved.
What is the meaning of intellectually?
to make intellectual. to analyze (something) intellectually or rationally. to ignore the emotional or psychological significance of (an action, feeling, dream, etc.) by an excessively intellectual or abstract explanation. verb (used without object), in·tel·lec·tu·al·ized, in·tel·lec·tu·al·iz·ing.
What is the best definition of intellectualism?
1. to make intellectual; analyze intellectually or rationally. 2. to ignore the emotional or psychological significance of (an action, feeling, etc.) by an excessively intellectual or abstract explanation.