Why is my 2nd toe crooked?
If one or more of your toes are crooked or curled under, you may have hammer, mallet, or claw toe. Your foot has a strange shape because the muscles, tendons, or ligaments that surround your toe aren’t balanced. This causes the toes to bend in an odd position. Your toe may hurt.
How do you fix a crooked second toe?
Crooked toes can often be corrected by lifestyle strategies, such as choosing well-fitting footwear and avoiding high heels. At-home treatments, such as wearing a splint or toe spacer, may also help. If the crooked toe has become set and rigid, or if it doesn’t respond to at-home treatment, surgery may be recommended.
Is it okay to have crooked toes?
The bottom line. Crooked toes aren’t just a cosmetic problem. They can cause foot pain, and they can lead to dangerous complications if you have diabetes, numbness in your feet or circulatory problems. Talk to your health care provider or a podiatrist to learn how to take care of your crooked toes.
How do I stop my toes from curling?
Tips for Living with Curled Toes
- Stretch your toes to keep the tendons as lengthened as you can.
- Try some toe separators when you’re at home.
- Use toe cushions in your shoes when you’re out and about.
- Ask your occupational therapist to show you how to use athletic tape.
- Get a pair of magnetic gel insoles.
How do you fix a crooked toe at home?
Your doctor or physical therapist may be able to suggest more exercises.
- Gently pull on your toes to stretch the bent joints. For example, if a joint bends up, gently stretch it down.
- Do towel curls. Put a towel flat under your feet and use your toes to crumple it.
- Do marble pickups.
Why do I have wonky toes?
Hammertoe and mallet toe are foot deformities that occur due to an imbalance in the muscles, tendons or ligaments that normally hold the toe straight. The type of shoes you wear, foot structure, trauma and certain disease processes can contribute to the development of these deformities.
Can you get gout in your second toe?
Bunions, gout, blisters, corns, and strains These don’t always affect the second toe, but have the potential to do so.