What weight kettlebell should a beginner use?
As a beginner, you will need to find a kettlebell you feel comfortable gripping that provides a decent amount of resistance. A standard starting weight for men and women is 18-pounds (8-kg) for women and 35-pounds (16-kg) for men.
Are kettlebell workouts good for beginners?
Beginner kettlebell exercises are an excellent way to add variety to your workout routine, whether you’re new to strength training or just getting a little bored with your go-to dumbbell moves. To get started with this beginner kettlebell workout, you’ll need a 10- to 15-pound kettlebell (or 4 to 6 kilograms).
How many kettlebell swings should a beginner do?
Beginners should keep repetitions of the kettlebell swing low to begin with. Sets of 10 repetitions before stopping and resetting is a good starting point. Due to the dynamic nature of the kettlebell swing you will require more strength and stability to control the kettlebell as it swings.
Do you need 1 or 2 kettlebells?
Unlike dumbbells, you only need one kettlebell of each size. This is because kettlebell training is functional exercise at its best. In fact, working only one side of your body at a time allows you to work more muscle groups.
What are the best kettlebell exercises?
The kettlebell swing is a fantastic exercise to strengthen your body and burn a ton of fat. It develops tremendous power in your hamstrings, glutes, and core, which will improve your other lifts like the squat and deadlift. It also crushes your lungs and blasts your metabolism because it repeats so quickly.
How effective are kettlebell workouts?
Kettlebell workouts are more effective than traditional training routines or stationary exercise machines. Instead of training isolated muscle groups, kettlebell routines use compound movements to increase the calorie burn and number of muscles being activated.
How often should you perform your kettlebell workouts?
To get the most out of your home kettlebell workouts, it is recommended that you complete a 30 minute kettlebell workout, three times a week. Use those 30 minutes effectively and push yourself to the limit and you will be well on the way to a great physique, without ever having to set foot in a gym.
Are kettlebell workouts considered cardio or weight training?
Kettlebell workouts are inherently strength based because you are lifting a weight that challenges the muscular system. The more weight you add the more strength based they become. Kettlebell workouts can also be cardio too.