What foods reverse inflammation?
Anti-inflammatory foods
- tomatoes.
- olive oil.
- green leafy vegetables, such as spinach, kale, and collards.
- nuts like almonds and walnuts.
- fatty fish like salmon, mackerel, tuna, and sardines.
- fruits such as strawberries, blueberries, cherries, and oranges.
Are bananas inflammatory?
Bananas are not a typical choice for people with arthritis, but the antioxidant and anti-inflammatory properties in them may aid in protecting the body against certain oxidative stress.
What is the link between inflammation and diet?
Diets high in grains are particularly inflammatory and contribute to many autoimmune diseases. Grain consumption, especially refined grains, leads to more elevated inflammatory markers that can exacerbate diseases like diabetes and heart disease. Products containing refined grains, such as flour, are high in starches and amylopectin.