How can I add cabbage to my diet?

Diet

Keep it simple and drizzle roasted chopped cabbage with olive oil, cracked black pepper, and minced garlic.
Add shredded cabbage to a fresh green salad.
Add chopped cabbage to any soup or stew near the end of cooking.

What goes well with cabbage?

A favorite for quick weeknight meals. Sautéed Cabbage would be great served with Lemon Butter Chicken, Grilled Chicken Kabobs, French Onion Chicken, Sheet Pan Italian Chicken, or Baked Chicken Parmesan.

How do you cook cabbage without losing nutrients?

If you want to preserve these nutritional benefits, it’s best to steam your cabbage. First, because steaming improves its cholesterol-lowering properties. Steaming also preserves more glucosinolates than microwaving, despite longer cooking time. Purple or red cabbage is a special nutritional powerhouse.

How good is cabbage for weight loss?

Cabbage is even great for weight loss and beautiful skin! There are only 33 calories in a cup of cooked cabbage, and it is low in fat and high in fiber. Cabbage also helps keep skin looking health, toned, blemish-free and glowing; it’s rich in antioxidants (including vitamin C and beta-carotene).

Is cabbage good for losing weight?

What is the healthiest way to eat cabbage?

Chunky Coleslaw — Dress it with extra virgin cold pressed olive oil and a little vinegar.

Steamed cabbage — Use a steamer and a little bit of water,and cook quickly.

Lightly sautéed cabbage — Saute briefly in olive oil on low to medium heat.

What meat goes good with cabbage?

While boiled cabbage accents nearly any type of beef, duck also serves as a lesser-used, but equally effective, pairing. The savory, rich flavor of duck works well with the moderately sweet taste of cabbage. For intensely flavored red meats, boil savoy cabbage , which lends a mellow flavor to the dish.

What are some good side dishes to serve with cabbage?

Go Ethnic. Stuffed cabbage is a staple in a number of Eastern European countries, such as Poland and Romania, so look to the countries in that region for traditional cabbage side dishes. Tangy sauerkraut, doughy pierogi dumplings filled with a variety of ingredients, or egg noodles seasoned with caraway seeds and sour cream are just a few ideas.

What are some good recipes for cabbage?

Directions. Melt the butter in a large saute pan or heavy-bottomed pot over medium-high heat. Add the cabbage, salt, and pepper and saute for 10 to 15 minutes, stirring occasionally, until the cabbage is tender and begins to brown. Season, to taste, and serve warm.