Is a percussion massager good for you?
It can help relax tight muscles, break up scar tissue and adhesions, and minimize muscle soreness and tension. A small study published in the Journal of Clinical and Diagnostic Research found percussive therapy to be as effective as massage in preventing DOMS (delayed onset muscle soreness).
Does percussion therapy actually work?
Research hasn’t confirmed that percussion therapy can truly soothe painful post-workout stiffness. Some research way back in 1990 suggested that it didn’t speed up short-term recovery. But a much more recent 2019 study noted that percussion therapy “may be useful” against muscle fatigue.
Can a percussion massager hurt you?
Just like with muscle strains, massage guns can cause further damage to sprains of muscle and ligaments. The body is known to become inflamed when it is injured. This is a natural response that helps to supply more blood to the region to get it to heal.
Can you overuse a percussion massage gun?
Be careful about how long you keep it on the area. Too long and you could overwork the muscle, irritate it, and possibly cause bruising. Do three to five sweeps in that one area, then look for another area of tightness. Félix also likes the device as a cool down after a hard workout.
Can Theragun cause damage?
Muscle strains are usually painful, so you probably won’t be tempted to use your Theragun on a pulled hamstring. But just in case you thought that was a good idea, it’s not — the powerful hammering motion of percussion therapy can further damage your muscles.
Does percussive therapy help sciatica?
‘Theragun can help sciatica by helping with the pain, releasing tension and increasing blood flow to name a few. The percussive motion of the Theragun actually relieves the muscles surrounding the sciatic nerve and helps release the pressure on the nerve.
Do massage guns help sciatica?
Can a massage gun help with sciatic nerve pain? ‘Theragun can help sciatica by helping with the pain, releasing tension and increasing blood flow to name a few. The percussive motion of the Theragun actually relieves the muscles surrounding the sciatic nerve and helps release the pressure on the nerve.
Are Theraguns any good?
As we mentioned before, the Theragun is considered to be the gold standard of massage guns in the same way that the GoPro is the gold standard of action cameras. The main reason for this is because the company claims that it’s able to “reach 60% deeper into the muscle than average massage guns”.
Do massage guns help lose weight?
When you target your sore area using a massage gun, you treat muscle knots and muscle tightness. This allows the lymph to move freely. An improved lymphatic system leads to better metabolism. And when you increase your metabolic rate, your muscles can burn more calories.
Which Vybe percussion massage gun should you buy?
The VYBE Percussion Massage Gun Pro ($150) delivers an impressive variety. It can reach up to 3,400 ppm with nine different speed options. The Pro comes with eight different head attachments. Certain heads will give you 12 mm of amplitude and 30 pounds of resistance, while others will provide 10 mm and 20 pounds.
Is the battery in the percussion massager removable?
The Battery, however, is not removable. In terms of weight, it is among the lighter ones and weighs slightly above 2.2lbs. The price is less than all other massage guns on the list; therefore, we consider it the best affordable percussion massager.
How fast does a percussion massage gun work?
A percussion massage gun’s speed is normally measured in percussions, or strokes, per minute (ppm). Typically, these will range anywhere from 1,200 to 3,400 ppm. The speed will increase the intensity of the massage.
What is a percussive massager?
Percussion massagers use rapid strikes to circulate that waste product into your circulatory system.