What exercise works the external obliques?
Oblique crunch Sit on the ground with your knees bent and feet flat on the ground. Roll onto your left hip at a 45-degree angle, bracing yourself on your left forearm. Lift your feet and knees off the ground, and put your right hand behind your head. Crunch up, bringing your lower body and upper body to meet.
Do heel taps work the obliques?
Heel touches target your oblique muscles. Another main muscle group worked during the heel touch is the obliques. Unlike other core exercises like sit-ups and crunches, heel touches activate the abdominal muscles along the sides of your body.
Why are Russian twists good?
The Russian twist is an effective way to build your core and shoulders. It’s a popular exercise among athletes since it helps with rotational movement, which happens often in sports. It may look like a simple movement, but it requires a lot of strength and support.
What are the best obliques workouts?
(Related: Why Side Planks Are the Best Obliques Exercise Ever .) A. Start by lying on one side, propped up on one elbow, keeping body in a straight line, feet stacked on top of one another, hips lifted. B. Lower slowly down until hip barely touches the ground, then lift back up. Do 10-12 reps, holding last rep for 15-30 seconds before dropping.
How do you do obliques step by step?
Bend your elbows and put your hands behind your head. Brace your core and bend sideways at the waist, bringing your knee up and your elbow down simultaneously. Return to center and repeat on the other side. When you add a rotation to an exercise, you can count on your obliques firing.
What are the best oblique exercises for a FLAT STOMACH?
10 Oblique Exercises for a Flat Stomach, Fast 1 Breakdancer. 2 Side Plank with Hip Dips. 3 Elevated Mountain Climbers. 4 Windshield Wipers. 5 Oblique Side Sit-up. 6 (more items)
How much weight do you need to work your obliques?
How it works: Perform these obliques exercises once through for a killer obliques workout, or pick your favorite and work them into your regular routine. You’ll need: a 12- to 15-pound kettlebell, Plyo box or another elevated surface, set of 5-10 lb weights.