What is the 3-cone test?
The three-cone drill, 3-cone drill or L-drill is a test performed by American football athletes. It is primarily run to evaluate the agility, quickness and fluidity of movement of players by scouts.
What’s a good time in the 3-cone drill?
Top 10 Fastest 3-Cone Drill Times
| rank | time (seconds) | year |
|---|---|---|
| 1 | 6.28 | 2018 |
| 2 | 6.42 | 2011 |
| 3 | 6.44 | 2011 |
| =4 | 6.45 | 2019 |
How long is a 3-cone drill?
The L-Drill is also known at the 3 cone and is used by football coaches to measure agility, change of direction and balance. The total distance covered is 30 yards, broken into six 5 yard short sprints.
What is the average NFL broad jump?
123″
Use this preview as a cheat sheet for today’s action (2 PM on NFL Network) to understand which drills are most important throughout the workout at Lucas Oil Stadium. For a full explanation of each category, jump down to the bottom of the piece….
| Mr. Average | |
|---|---|
| Broad Jump | 123″ |
| Vertical Jump | 36″ |
What is a football L drill?
The L drill also known as the 3 cone drill is used by football coaches to test an athletes change of direction, agility, and balance. The total distance covered is 30 yards, broken into six 5 yard short sprints.
What is the 3 cone drill NFL combine?
The 3-cone drill at the NFL Combine, also known as the L-drill, is designed to measure speed, agility, change of direction, body control among other traits. The 3-cone drill, which actually uses four cones in the shape of an L, evaluates how fast a player can change direction while accelerating.
What is the 3-cone drill?
The three-cone drill, or 3-cone drill, is a test performed by American football athletes at the NFL combine. It is primarily run to evaluate the agility, quickness and fluidity of movement of players by scouts, particularly for the NFL draft but also for collegiate recruiting.
What is the 3-cone drill at the NFL Combine?
The 3-Cone Drill is the newest addition to the NFL scouting combine, replacing the “4 Cone” or “Box” drill. This test is also sometimes called the L-Drill due to the shape of the cone layout. See video examples of the 3-cone agility test in action.
What is the 3-cone shuttle drill?
The player must run forward while altering his running direction, as opposed to strictly stopping and starting in opposite directions. Each time they perform the 3-cone drill for a different side (e.g. first time they curve to the left, second time they curve to the right). See 3-cone shuttle drill video.
How do you do the cone drill in soccer?
The drill. Three cones are placed five yards apart from each other forming a right angle. The athlete starts with one hand down on the ground and runs to the middle cone and touches it. The athlete then reverses direction back to the starting cone and touches it.
https://www.youtube.com/watch?v=OmvERmXLlmU