What is the best and healthiest multivitamin?

What is the best and healthiest multivitamin?

Best multivitamins for most people

• Pure Encapsulations – Nutrient 950 – Hypoallergenic Multivitamin/Mineral Formula.
• Pure Encapsulations – O.N.E. Multivitamin.
• Thorne Research Basic Nutrients 2/Day.
• Honibe Complete Adult Multivitamin.
• Nature Made Multivitamin + Omega-3 Gummies.

Do daily multivitamins have side effects?

Minerals (especially taken in large doses) can cause side effects such as tooth staining, increased urination, stomach bleeding, uneven heart rate, confusion, and muscle weakness or limp feeling. When taken as directed, multivitamins and minerals are not expected to cause serious side effects.

Is vitamins bad for kidney?

You may need to avoid some vitamins and minerals if you have kidney disease. Some of these include vitamins A, E and K. These vitamins are more likely to build up in your body and can cause harm if you have too much.

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Are multivitamins good for You?

Despite all the research on vitamins and health, we have only a handful of rigorous scientific studies on the benefits of what Dr. Sesso calls a “true” multivitamin: a pill that provides essential vitamins and minerals at the relatively low levels that the body normally requires. The Physicians’ Health Study II is the best study completed so far.

Are multivitamin/mineral supplements still popular?

Americans have been taking multivitamin/mineral (MVM) supplements since the early 1940s, when the first such products became available [1]. MVMs are still popular dietary supplements and, according to estimates, more than one-third of all Americans take these supplements [1,2].

What is the history of multivitamin/mineral supplements?

People in the United States have taken multi-vitamin/mineral (MVM) and multivitamin (MV) dietary supplements since the early 1940s, when the first such products became available [ 1 ].