How do you give yourself a self breast exam?
- Use the pads of your fingers. Use the pads, not the very tips, of your three middle fingers for the exam.
- Use different pressure levels. Your goal is to feel different depths of the breast by using different levels of pressure to feel all the breast tissue.
- Take your time. Don’t rush.
- Follow a pattern.
What are the different types of breast exams?
The most commonly used breast imaging tests at this time are mammograms, ultrasound, and breast MRI. Newer types of tests are now being developed for breast imaging. Some of these, such as breast tomosynthesis (3D mammography), are already being used in some centers.
Who should perform a breast self exam?
The best healthcare provider to call would be one who knows you and has done a breast exam on you before — for example, your gynecologist, primary care doctor, or a nurse practitioner who works with your gynecologist or primary care doctor.
When should you get a breast lump checked?
When to consult your doctor Consult your doctor if: You find a new breast lump or thickening that feels different from the surrounding tissue. You notice a change in the size, shape or appearance of your breast. Breast pain doesn’t go away after your next period.
When is the best time to do a self breast exam?
Talk to your health care provider about whether breast self-exams are right for you. The best time to do a monthly self-breast exam is about 3 to 5 days after your period starts. Do it at the same time every month. Your breasts are not as tender or lumpy at this time in your monthly cycle.
How often should I do a breast self exam (BSE)?
If you still menstruate,the best time to do a BSE is a few days after your period ends,when your breasts are not tender or swollen.
How should I check my breasts?
Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips. Now, raise your arms and look for the same changes. While you’re at the mirror, look for any signs of fluid coming out of one or both nipples (this could be a watery, milky, or yellow fluid or
What are the steps in the breast exam?
How to do a breast self-exam: The five steps Step 1: Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips. Step 2: Now, raise your arms and look for the same changes.