How do you make tuna corn salad?

How do you make tuna corn salad?

Ingredients

1. 2 (5 oz) cans tuna in olive oil.
2. 1 (29 oz) can corn kernels, rinsed and drained.
3. 1 bunch green onions, sliced.
4. 2 (2.25 oz) cans sliced black olives.
5. Juice from one lemon.
6. Kosher salt and freshly ground pepper, to taste.

What tuna is good for?

Tuna is an excellent source of vitamin B12, an essential vitamin needed to make DNA. The high levels of omega-3 fatty acids in tuna fish may help to reduce the level of omega-6 fatty acids and LDL cholesterol that can accumulate inside the arteries of the heart. …

What is Corned tuna?

Corned tuna is basically just tuna that has been treated like corned beef. “Corned” means that the beef has been preserved or cured in saltwater. The “corn” refers to the size of the salt crystal used when making in corned beef. The salt crystals were so big, it was the size of corn kernels!

What can replace mayo in tuna?

Plain Greek yogurt
Plain Greek yogurt Nice! Greek yogurt works as a mayo substitute for tuna, chicken, egg, pasta, or potato salad too. You can swap out all the mayo if you’re ready for a big change or start with halfsies and take it slow. You can even use it as a mayo substitute for baking.

Why do I crave tuna fish?

If you think your body is craving omega-3 fatty acids, include fatty fish, such as salmon, lake trout, sardines and tuna, in your diet at least a couple times a week. Fatty acids can also be found in nuts and flax seed. If you crave sugary or salty foods, you may be deficient in calcium or magnesium.

What is the best way to make canned tuna salad?

In a large bowl mix together tuna, chopped fresh mozzarella, sweet corn, cherry or grape tomatoes, celery and green onion In a small bowl whisk together olive oil, balsamic vinegar, salt, basil and oregano. Pour over the tuna, corn mixture and gently combine. Refrigerate for about one hour.

What is the best way to cook canned tuna and corn?

In a small bowl whisk together olive oil, balsamic vinegar, salt, basil and oregano. Pour over the tuna, corn mixture and gently combine. Refrigerate for about one hour.

Does this tuna salad have Mayo?

It’s different than the tuna salad that you might be accustomed to piling on your sandwich; this one has no mayo. Or celery. Or relish, for that matter. No, this one features olive oil and a touch of lemon juice backed by sweet corn, black olives, and bright green onions.

How to make a summer corn salad?

How to make a Summer Corn Salad. In a large bowl mix together tuna, chopped fresh mozzarella, sweet corn, cherry or grape tomatoes, celery and green onion. In a small bowl whisk together olive oil, balsamic vinegar, salt, basil and oregano. Pour over the tuna, corn mixture and gently combine. Refrigerate for about one hour.