How do you rehab a pulled groin?
What’s the Treatment for a Groin Pull?
- Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.
- Compress your thigh using an elastic bandage or tape.
- Take anti-inflammatory painkillers.
Can physical therapy help a groin strain?
Physical therapists treat groin strains by reducing pain and helping patients improve muscle strength and leg motion and to increase the speed of recovery. What is a Groin Strain? A groin strain is an overstretch or tearing injury to the muscles of the inner thigh or front of the hip.
What exercise can I do with a groin strain?
Standing groin stretch: Bend down and slide your injured leg out to your side. Keep your knee straight and foot on the floor. Turn your foot outward at a 45-degree angle and raise your toes toward the air, keeping your heel down. You should feel a stretch on the inside of your thigh.
Should I walk with a groin strain?
Instead, rest is all about avoiding unnecessary strain on the groin, so avoid kicking, intense exercises such as running, and heavy lifting. If the pain is intense, avoid walking or any physical activity for a day or two following the injury.
How to recover from a groin strain?
Home Therapy. Ice reduces swelling and inflammation.
How do you treat groin strain?
– Apply ice every two to three hours, for 15 minutes each time, for the first 24 to 72 hours following the injury. – Avoid applying ice directly to the skin. – Continue to apply ice for several days after the injury and, upon returning to activity, three to four times each day or directly after mild activity.
How long for a groin pull or strain to heal?
The groin and abdominal strain will take 12 weeks, on average, to heal to 100 percent of strength barring re-injury. The mechanical disruption of your normal kinetic chain motion can be resolved,…
What is the treatment for groin strain?
RICE. We’ve all heard this acronym.