How far is an Olympic duathlon?
Consisting of running and cycling, a duathlon can be contested on almost any terrain, although it usually takes place on tarmac. The ITU Duathlon World Championships are held on an annual basis and consist of a 10km run, 40km cycle and 5km run.
How many km is duathlon?
A duathlon is a run, bike, run format. Usually the second run is half the distance of the first. So, for instance, a sprint distance will be 5km/20km/2.5km and a standard distance duathlon will be 10km/40km/5km on the road.
What is a good time for a duathlon?
A standard distance is double those distances. The winning time in a sprint distance duathlon is likely to be around an hour with other finishers taking up to two hours. Duathlons start with a run to spread people out. If they started with a bike race there would just be a big, potentially dangerous bunch of riders.
What is a middle distance duathlon?
Middle distance duathlon are: 10 km running, 60 km bike and again 10 km running. Workloads (intensity and volume) will be gradually suggested to you, during the training period, and they will indiscreetly move to increasingly high intensities, as quickly as you approach to the competition.
How far is a super sprint duathlon?
The shortest format is a super sprint duathlon: 2.5km run, 10km bike, 2.5km run; sprint distance is 5km run, 20km bike, 2.5km run; standard distance is 10km run, 40km bike, 5km run.
Do you need a tri suit for a duathlon?
A tri suit is best for duathlons. Always opt for a sleeved version and preferably a long sleeved tri suit. You’re likely to save approximately 15-20 watts with an aero tri suit compared with wearing separate shorts and a jersey.
How far is a half duathlon?
Half-Iron or 70.3 – 1900m/90km/21km (as in Ironman series) Middle distance – 2.5km/80km/20k. Long distance – 4km/120km/30km. Iron distance – 3.8km/180km/42km (as in Ironman series)
What is a run-bike-run race called?
Duathlon
Duathlon is a multisport event for athletes of all abilities. It’s similar to triathlon in that there are three legs of the event. Unlike triathlon, though, only two disciplines are involved. While triathlon is a swim-bike-run event, duathlon is a run-bike-run event.
What is a running and biking race called?
Duathlon is an athletic event that consists of a running leg, followed by a cycling leg and then another running leg in a format similar to triathlons. The International Triathlon Union governs the sport internationally.
What is an ultra duathlon?
Duathlons are like triathlon but without the swimming! Duathlon races consist of a run leg, a bike leg and a final run. The standard duathlon distances are 10km/44km/5km but there are shorter variations (Sprint Duathlons and Super Sprint Duathlons) and longer versions (Ultra Duathlons).
What is the classic distance of a duathlon?
“Classic” distance consists of a 10 km run, 44 km cycle ride and 5 km run. The World’s premier duathlon is Powerman Zofingen, in Switzerland.
What is the London Duathlon?
Since 2005 London Duathlon has grown to just under 4,000 participants, 2010 saw the first running of the Ultra Distance at London which will consist of 20 km run, 77 km bike and 10 km run.
What are the different duduathlons?
Duathlons are conducted at sprint, standard, middle and long distances. The following distances are considered the norm, however individual races may vary. Sprint distance – 5km run, 20km bike, 2.5km run. Standard distance – 10km run, 40km bike, 5km run.
What are the different distance races in triathlon?
Super sprint – 400m/10km/2.5km. Sprint distance – 750m/20km/5km (or 400-500m swim if in a pool) Standard distance – 1500m/40km/10km (aka Olympic) Half-Iron or 70.3 – 1900m/90km/21km (as in Ironman series) Middle distance – 2.5km/80km/20k. Long distance – 4km/120km/30km.