How many calories are in a Cuban pulled pork sandwich?
1 sandwich: 619 calories, 31g fat (13g saturated fat), 143mg cholesterol, 1257mg sodium, 35g carbohydrate (5g sugars, 2g fiber), 50g protein.
How many calories are in a pulled pork BBQ sandwich?
Nutrition Facts
| Serving Size | 1 |
|---|---|
| Calories (cal) | 340 |
How many carbs are in a pulled pork sandwich?
Pulled Pork Sandwich (1 sandwich) contains 48.1g total carbs, 46.2g net carbs, 12.4g fat, 25.3g protein, and 414 calories.
How many calories are in a traditional Cuban sandwich?
If using a double-sided sandwich maker, grill for 3 to 4 minutes. Serve sandwiches hot. Nutritional Info: Per serving: 440 calories (220 from fat), 24g total fat, 10g saturated fat, 110mg cholesterol, 2120mg sodium, 20g carbohydrates (2g dietary fiber, 2g sugar), 32g protein.
Is a pulled pork sandwich healthy?
Pork itself isn’t bad for you: it’s a lean, protein-packed meat. But the addition of barbecue sauce and the fact that, in its pulled version, it typically comes in huge piles makes it a less than ideal choice.
How many calories are in a pork sandwich?
There are 322 calories in 1 Pork Sandwich.
How many carbs are in pulled pork without sauce?
Calories in Pulled Pork (no bbq sauce)
| Calories | 202.6 |
|---|---|
| Sodium | 52.3 mg |
| Potassium | 409.9 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 2.3 g |
How many calories are in Cuban bread?
| Nutrition Facts | |
|---|---|
| Serving Size 2.5 oz (71g), 1/2 Roll | |
| Calories 220 | |
| Calories from Fat 10 | |
| Total Fat 1g | 2% |
Is pulled pork healthier than chicken?
Pulled pork and pulled chicken are slow-cooked, tender, barbecue-style meats. Although nutrition information can vary depending on the recipe, ingredients and chef, pulled chicken is lower in calories and fat than pulled pork, making it a healthier choice.
Is pulled pork healthier than beef?
It is very important to choose the right cuts of both foods and not use proceed ones. When comparing good cuts of both, pork appears to be slightly better nutritionally, except for the beef being richer in Iron and Zinc. Beef is consumed two times less in the world overall.
How many calories are in a slice of pork sandwich?
There are 322 calories in 1 Pork Sandwich….Common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 oz | 67 |
| 100 g | 237 |
| 1 sandwich | 322 |
How many slices are in a Cuban sandwich?
Cut each loaf into 8 slices. You can use regular bread and toast these Cuban sandwiches as you would a grilled cheese. To make a Cuban wrap, place meat and toppings in flour tortillas. 1 sandwich: 619 calories, 31g fat (13g saturated fat), 143mg cholesterol, 1257mg sodium, 35g carbohydrate (5g sugars, 2g fiber), 50g protein.
What can I do with leftover Cuban pulled pork?
The flavorful meat makes amazing Cuban sandwiches, but you can also use it in traditional pulled pork sandwiches or tacos. —Lacie Griffin, Austin, Texas In a 6- or 7-qt. slow cooker, combine first 9 ingredients.
How do you cook a pork loin Sandwich in a slow cooker?
Skim fat from cooking juices. Shred pork with 2 forks. Return pork to slow cooker; heat through. Preheat oven to 325°. Split bread horizontally. Hollow out bottoms of loaves, leaving 3/4-in. shells. Spread relish and mustard inside shells. Layer with meat and cheese. Replace tops. Wrap sandwiches tightly in heavy-duty foil. Place on baking sheets.