How many calories are in a falafel wrap with hummus?

How many calories are in a falafel wrap with hummus?

700 Calories

Fat 30 g
Carbs 93 g
Fiber 16 g
Protein 21 g

Are falafel wraps good for weight loss?

Falafel is high in many micronutrients and a good source of fiber and protein. As such, it may help curb your appetite, support healthy blood sugar, and lower your risk of chronic disease. Yet, it’s typically deep-fried in oil, which raises its fat and calorie content.

How many calories are in a falafel and hummus pita?

Falafel Pita Wrap (1 serving) contains 73g total carbs, 65g net carbs, 17g fat, 17g protein, and 480 calories.

How many calories are in a falafel pita wrap?

Calories in Falafel pita wrap (Extreme Pita)

Calories 452.8
Total Carbohydrate 63.5 g
Dietary Fiber 9.5 g
Sugars 1.1 g
Protein 17.8 g

How many calories in a homemade falafel wrap?

Ultimate falafel wrap

Nutrient Unit
kcal 697
fat 31g
saturates 6g
carbs 74g

How many calories is a falafel ball?

321 calories. 21 grams of protein. 4 grams of fat. 11 grams of dietary fiber.

Does falafel make you gain weight?

Falafel contains a variety of important nutrients, but it’s traditionally deep-fried in oil, which can make it high in fat and calories.

Can I eat falafel while dieting?

This meal is high in fat with almost half its calories (47 per cent) coming from fat. However, if it’s fried in a healthy oil (such olive, canola or grape seed oil) and you limit your intake of fat for the rest of the day, falafel definitely fits into a healthy diet.

Are falafel high in calories?

How many calories are in a large falafel wrap?

Falafel Wrap (1 wrap) contains 84g total carbs, 75g net carbs, 24g fat, 19g protein, and 630 calories.

How many calories are in a falafel hummus wrap?

Nutrition summary: There are 580 calories in a 1 wrap serving of Great Wraps Falafel Hummus Wrap. Calorie breakdown: 23% fat, 60% carbs, 17% protein.

Are falafel wraps bad for You?

When falafel wraps are made the traditional way using white pita, and fried chickpea patties, it can be rather high in fat and calories, while also low in nutritional value. That’s why this sandwich is amazing!

How many calories in a falafel sandwich?

Homemade Falafel – 1 patty (about 2¼” dia) (about 17 gm) – 58 Calories. Falafel pita sandwich without cheese sauce or condiments – 1 serving – 450 calories. In Arabic, the word ‘falafel’ means something with a fluffy or crunchy texture.

How do you make falafel with hummus?

WHILE the falafel cook, mix together the parsley, tomatoes, cucumber, red onion, olive oil, lemon juice, salt and pepper in a bowl until well combined. PREHEAT the oven broiler and place a baking tray 6-inches underneath to preheat. SPREAD 2 tablespoons of hummus in a horizontal line across the middle of each flatbread.

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