How many calories do I burn swimming 1 km?
Check Your Speed and Intensity That amounts to 305 calories consumed by your body throughout 1,000 meters. Your average swimming speed matters. The same moderate pace swum freestyle at 2 miles per hour uses up 24.51 calories over the same distance, totaling just over 490 calories for 1,000 meters.
How many calories is 30 minutes of swimming?
Average calorie burn: around 250 calories for 30 minutes swimming. Practising keeping yourself straight in the water can help you to lengthen your spine, helping you look taller and less hunched.
How many calories swim a mile?
Swimming burns calories at a rate of about 3 calories a mile per pound of bodyweight. If you weigh 150 pounds and it takes you 30 minutes to swim one mile, then you will be burning about 900 calories in one hour. Swimming has many benefits beyond being a good form of exercise.
How many calories in one hour of swimming?
And of course, it varies by your weight: • A 130-pound person swimming freestyle for one hour will burn 590 calories swimming fast, and 413 calories swimming slower. • A 155-pound person swimming freestyle for one hour will burn 704 calories swimming fast, and 493 calories swimming slower.
How many calories do you burn while swimming?
Swimming, in general, burns 360 calories per hour for a 125-pound person according to Harvard Health Publishing. However, each stroke is different, depending on its overall intensity. Butterfly and freestyle — also known as front crawl — deliver the highest intensity, according to Harvard Publishing.
How many calories burned swimming for 30 minutes?
You can burn off roughly 350 calories during a vigorous, intense 30-minute swim. If you burn 500 calories more than you eat every day, you can lose a pound a week. You can lose almost 90% of your body weight with swimming. It takes more physical effort to swim two miles than it does to run two miles.
How much calories swimming burn?
You can burn 215-765 calories in 30 minutes of swimming. It depends on how much you weigh and if you’re swimming at a leisurely or moderate pace. Below is an estimate of how many calories you can burn swimming for 30 minutes. If you weigh 150 lbs, you can burn approximately 215 calories in 30 minutes.