How much weight can you lose in a week on HCG?
At 500 calories consumed per day, that person will lose 2.83 pounds per week.
Does HCG actually make you lose weight?
HCG is human chorionic gonadotropin, a hormone produced during pregnancy. HCG is not approved for over-the-counter use, nor has it been proved to work for weight loss.
How much weight can a woman lose on the HCG diet?
Typically, dieters lose 1-2 pounds a day on average while on the HCG diet. This can range from as low as ½ pound per day at minimum, all the way up to 3 pounds in some cases. Most people who participate in HCG weight-loss notice not only a loss in weight, but inches as well.
What is the HCG diet?
This is when patients are asked to consume heavy, dense, high fat and high calorie foods for a few days. The HCG injection, pill, and drop phase, also known as phase 2 is when patients follow a 500 calorie diet and take drops for either 26 or 40 days.
What should I eat on my human chorionic gonadotropin (hCG) VLCD sample menu?
Human Chorionic Gonadotropin (HCG) VLCD Sample Menu Day 1. Breakfast – Coffee or tea with Stevia and 1 tablespoon of 2% milk. Lunch – 3.5 oz. of any one approved protein, 1 vegetable, 1 fruit, and 1 starch. Some people like to eat a heavier protein portion at lunch time, and a lighter one, such as fish, for dinner.
What fruits can you eat on hCG diet?
HCG Approved Fruit. Many of the fruits we enjoy can contain high amounts of sugar, so although they are a part of a healthy daily diet, there are only a few fruits you can safely eat while on HCG phase 2, and even then you can only eat two servings a day. Grapefruit. Oranges. Apples. Lemons. Blueberries. Raspberries.
What can I add to my hCG meal plan?
These miscellaneous items can be added to your HCG meal plan throughout the diet: Apple Cider Vinegar. Stevia. Mustard powder. Salt, pepper, or any other natural spices. Braggs Amino Acids. Herbal Tea. Coffee.