Is banana nut bread good for u?

Is banana nut bread good for u?

Having good nutrients can boost energy and help perform daily activities better. Banana bread has healthy fats due to the presence of monounsaturated fats. It comes from ingredients like nuts and olive oil. Moreover, it also has the ability to balance blood sugar levels and lowering the level of cholesterol.

Does banana nut bread make you gain weight?

An occasional treat, such as a slice of homemade banana-nut bread, won’t make or break your entire diet. No one food will cause you to gain weight unless you eat too much of it.

Is banana nut bread high in calories?

The calories in a slice of banana bread depend on the ingredients used to make it. The higher the sugar and fat content, the higher the total calories. According to the USDA Food Composition Databases, one brand of commercial banana bread contains 11 grams of fat, 29 grams of sugar and 339 calories per 3.5-ounce slice.

How many calories are in a slice of banana nut bread?

Banana bread, with nuts (1 slice – 4 1/2″ x 3″ x 1/3″) contains 18.5g total carbs, 17.7g net carbs, 4.8g fat, 1.9g protein, and 122 calories.

How much banana bread is too much?

If you consider that the average muffin or slice of banana bread contains more than 60 grams of total carbohydrate (the equivalent of four slices of bread), 20-30 grams of fat and at least four teaspoons of sugar, it is safe to say that there is nothing healthy about banana bread except the bananas, and it should …

How many calories are in walnut banana bread?

How many calories is in homemade banana bread?

A one-slice serving of banana nut bread contains around 216 calories, according to the U.S. Department of Agriculture.

How do you make banana bread with walnuts?

Instructions Preheat the oven to 350 F. In a large bowl, mix butter into the mashed bananas, using wooden spoon. Add chopped walnuts to the batter and mix them in to distribute evenly through the batter. Butter a 4×8 inch loaf pan. Note: lining the bottom of the pan with parchment paper ensures that the bottom of the bread will not get stuck.

What is the best banana nut bread recipe?

Directions. Bake for 55 minutes or until a toothpick inserted into the center of the bread comes out clean. Cool the bread in the pan on a wire rack for 5 minutes. Turn the bread out of the pan and let cool completely on the rack. Wrap in plastic wrap. The banana bread is best if served the next day.

How many calories in a banana nut bread?

A one-slice serving of banana nut bread contains around 216 calories, according to the U.S. Department of Agriculture.

Is banana nut bread healthy?

Although banana-nut bread contains bananas and nuts — two foods generally considered healthy — traditional recipes usually contain saturated fats and up to a cup of sugar. One slice of banana-nut bread may contain as many as 543 calories and 25 grams of fat.

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