Is it bad to lose 10 pounds in 10 days?
Fast weight loss, such as losing 10 pounds in a week, is possible — but it’s usually not worth it. In fact, it could be detrimental to your physical and mental health. In reality, plans and programs that promise rapid weight loss or extreme results are best avoided.
How much weight can I realistically lose in 10 days?
According to ProHealth, one pound of fat is equal to 3,500 calories. This means you will need to reduce your diet by 500 or so calories a day to shed a single pound in a week. This means you can lose about one to three pounds in 10 days.
Can I lose ten pounds in 3 days?
Does It Work? You will likely lose weight on any diet if you eat less than 910 calories a day. But losing 10 pounds in 3 days is both unlikely and unhealthy. To lose just 1 pound of body fat, you need to reduce your daily calories by about 500 a day for a whole week.
How do you lose the “last” 10 pounds?
You can lose 10 pounds in less than 10 weeks if you cut out or burn more than 500 calories daily. The best way is to do both — cut down on calories and increase the amount you burn through exercise. Don’t eat less than 1,200 calories a day.
Is losing 10 pounds a week unhealthy?
Is losing 10 pounds a week bad? According to many experts, losing 1-2 pounds (0.45-0.9 kg) per week is a healthy and safe rate (1, 2, 3). Losing more than that is considered too fast and could put you at risk of many health problems, including muscle loss, gallstones, nutritional deficiencies and a drop in metabolism (4, 6, 7, 8)..
How to lose 10 pounds, fast and naturally?
The top five tips experts recommend to lose 10 pounds fast: Eat fewer calories than what you’ve been consuming. Focus on consuming healthy, whole, unprocessed, nutrient-dense foods, and cut back on refined, nutrient-devoid foods and beverages like sweets and alcohol. Drink more water. Exercise to build metabolism-boosting muscle mass by lifting weights or through high-intensity interval training.
What to eat if you want to lose 10 pounds in a month?
Fish is another great food that you should be sure to eat if you want to lose 10 pounds in a month. Like vegetables, fish is typically low in calories. In addition, fish has very little fat, which is also helpful to you if you are interested in losing weight. For best results, choose fish in its most natural form.