Is oatmeal and an apple a good breakfast?

Is oatmeal and an apple a good breakfast?

Including an apple with your oatmeal increases your breakfast’s nutrition by adding natural fruit sugar, or fructose, a simple carbohydrate your body can use quickly. An apple also adds vitamins C, A and E, along with the B vitamins, and provides the same minerals as oatmeal.

Is apple cinnamon oatmeal good for weight loss?

It helps reduce hunger for hours, and it helps maintain lean muscle mass as you lose weight. After weight loss surgery, protein helps you recover faster. Apple Cinnamon Protein Oatmeal has 14 grams of protein per serving. Plus, that serving has only 100 calories, compared to 160 calories in regular oatmeal.

What breakfast can be made from oats?

Oats khichdi recipe – healthy and delicious one pot oats khichdi made with oats, mix vegetable and moong dal. you can use quick cooking oats as well as rolled oats to prepare the recipe. oats khichdi can be served plain or along with some curd, raita or Mango pickle. 7.

What is the best recipe for oatmeal?

Directions In a large bowl, mix together the quick oats, brown sugar, cinnamon , and salt until evenly combined. Store in an airtight container. To make the oatmeal, mix 1/2 cup of the oatmeal mix with 1/2 cup hot water. Drizzle the maple syrup over the top, and stir until the oats are all moist and cooked through.

What can you make with oatmeal?

DIRECTIONS Mix together the oats, milk, salt, and butter into a small saucepan and cook on medium heat. Stir the mixture until it begins to bubble and the oats soften. Add in any mix-ins that you desire. Pour the cooked oats into a bowl.

Is it good to eat apples for breakfast?

Yes, it is good to eat apples for breakfast. As some researchers, the phenolic compound found in apple skin is responsible for preventing the cholesterol from building up on the wall of our blood vessels, mainly arteries.

Is Instant Oatmeal a healthy breakfast?

Instant oatmeal makes a hearty and fast-cooking breakfast option for you, which can be a lifesaver for mornings when you’re running late. Fortunately, instant oatmeal has similar nutritional benefits to traditional oatmeal, including rolled and steel-cut oats, which take much longer to cook.