Is vitamin D spray more effective?
Oral spray delivers vitamin D as effectively as capsules, research suggests. A study suggests that a sublingual spray is equally effective at raising vitamin D levels as capsules and is preferred by the majority of people.
Is vitamin D spray better than tablets?
Taking vitamin D by oral spray is just as effective as taking a tablet, research from the University of Sheffield has found. Researchers from the University of Sheffield partnered with industry to test the efficacy of vitamin D oral sprays.
What does vitamin D spray do?
The UK’s original vitamin D oral spray range Each Vitamin D Oral Spray delivers tiny droplets into the soft tissue of the mouth. These droplets are then absorbed, entering the rich vein system below. This allows vitamin D to quickly enter the bloodstream for optimal absorption.
Is 10 mcg vitamin D enough?
If you choose to take vitamin D supplements, 10 micrograms a day will be enough for most people. Do not take more than 100 micrograms (4,000 IU) of vitamin D a day as it could be harmful. This applies to adults, including pregnant and breastfeeding women and the elderly, and children aged 11 to 17 years.
What is the purest form of vitamin D?
The recommended form of vitamin D is vitamin D3 or cholecalciferol. This is the natural form of vitamin D that your body makes from sunlight.
How do I make sure vitamin D is absorbed?
Vitamin D is a fat-soluble vitamin, meaning that it does not dissolve in water and is absorbed best in your bloodstream when paired with high-fat foods. For this reason, it’s recommended to take vitamin D supplements with a meal to enhance absorption.
Is there any stimulant in vitamin D3 spray?
Our Vitamin D3 Spray is stimulant-free and offers a delicious orange flavor. By providing more convenience than pills and tablets, this non-aerosol spray provides 5,000 IU of vitamin D3 in pre-metered, no-fuss dosages. Our Vitamin D3 Spray bottle easily fits in your purse or pocket and does not require water or food when taking your daily serving.
What is the best way to get vitamin D3?
How our Sunshine Mist® Vitamin D3 Spray is one of the best ways to get the vitamin D3 your body deserves: Our Vitamin D3 Spray is stimulant-free and offers a delicious orange flavor. By providing more convenience than pills and tablets, this non-aerosol spray provides 5,000 IU of vitamin D3 in pre-metered, no-fuss dosages.
What do you need to know about vitamin D?
Here’s another important fact you need to know about vitamin D: Vitamin D3 is not the same as vitamin D2. And taking the wrong one might do you more harm than good. Vitamin D2 is not the type produced by your body in response to sunlight. The sun stimulates the production of D3, or cholecalciferol.
How much sunlight do you need to get enough vitamin D?
Your skin naturally produces your body’s supply of vitamin D from direct exposure to bright mid-day sun with about 10 to 15 minutes of exposure each day. But for decades, you’ve been the target of a misinformation campaign from the media and conventional medicine that has created a fear of sunshine.