What does functional training include?
Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. In the context of body building, functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back.
How do Keiser machines work?
With Keiser Pneumatic Technology, the muscles remain active and engaged throughout the entire range of motion and velocities, with reduced shock loading to muscles, connective tissues and joints, which allows for workout regimens that can safely improve physical performance in ways not seen with traditional strength- …
How often should you do functional training?
How Often Should You Do Functional Strength Training Workouts? Because functional movements mimic your everyday activities, you can perform functional strength training workouts frequently without concern for injury. Ideally, you’d be doing these workouts 2-3 times each week.
Can you do rows on a functional trainer?
Cable rows are a functional exercise that strengthen the muscles of the back and the arms. This is another type of functional trainer exercise that can be performed standing or seated.
Do you really need a functional trainer?
If you want to perform highly effective workouts and really benefit from excellent resistance training all from the comfort of your own home, there’s no better machine than the functional trainer. Functional trainers are an excellent piece of equipment to use. They are hugely versatile in every way.
How much does a Keiser sled weigh?
158 pounds
FUN FACTS: The sled weighs 158 pounds (72 kg), the sledgehammer is 9 pounds, and it takes the average person 20-25 strikes to drive it 5 feet.
What is Keiser power rack?
Keiser put the power in Power Rack. A rack is just that, a rack to hang things on, until you add Keiser’s patented system to it. Then it goes from ordinary to explosive. Use it as an ordinary rack for free weight lifting or blend the iron and the air. Instead of benching 100 kg (220 lbs) of iron, strip off 50 kg of iron and add 50 kg of air.
Why choose a Keiser strength machine?
Only Keiser’s Dynamic Variable Resistance safely builds strength at any speed, which is the key to building maximum power (Force x Velocity). Keiser strength machines enable you to develop power, and power is the key to performance.
What is Keiser dynamic variable resistance and free weight resistance?
Unique hybrid design combines smooth Keiser Dynamic Variable Resistance and free weight resistance to emphasize not only strength training but also speed and stability training Frame is constructed of 11 gauge steel.
How does the Keiser adjustable bench lock work?
Keiser’s easy to move adjustable bench locks into Keiser Racks during use. When not in use, its low profile and transport wheels makes it easy to store until needed. The bench has multiple angle adjustments allowing for maximum body support throughout a variety of movements.