What food should I eat to lose belly?
Studies indicate that a diet rich in high protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function. Adding fiber-rich foods to meals is also a key in keeping off the body fat.
What is the best diet to get rid of belly fat?
Popcorn. When it comes to whole grains,most of us turn to breads or cereals.
What foods to eat to lose belly fat?
Avocados – rich in monounsaturated fats along with a ton of fiber,both of which are linked to burning belly fat
What is the best meal plan to lose belly fat?
Breakfast: Omelette made with three egg whites and filled with 75g chopped mixed peppers and a handful of spinach.
How to lose belly fat with a diet?
Eat plenty of soluble fiber.