What is the average time for 5k?
Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark. The average walker finishes a 5K in 45 to 60 minutes.
Is 6.5 minutes per km good?
If you’re an absolute beginner, 6:15 minutes per kilometer is good! Well done. Another good rule is do not to try increase your speed and distance at the same time.
What is a fast 6km time?
An expert runner can run 6km in about 24 minutes, but an amateur takes about 30-35 minutes, and a rookie will take 40-45 minutes to run 6km.
Is 1km in 8 minutes good?
If you are unfit, walking can be sufficient training to raise your fitness level. This is based on the idea that walking is more efficient than running up to about 13-14 min/mile (7:30-8:00 min/km) pace. So running slower than 14 min/mile (8:40 min/km) pace is unproductive; you are better off walking.
Is 10km ha good pace?
Even if that is your all out best effort it is still pretty decent running. That pace will give you about a 45 minute 10km time. If you run that in a 10km road race it will probably place you in the top quarter of the field. Somewher between 9 and 11km/h is probably average, depending on your age and gender.
What is the best 5K time?
Keep track of your training times. Running 5K in less than 20 minutes requires running at 6:26 pace for 3.1 miles (5.0 km). You need to be able to run at least a 6:00 mile before you run this 5k under 20 minutes. This alone still won’t guarantee you your goal time.
What is the fastest 5K run?
The men’s world record for a 5000m race on a track is Kenenisa Bekele’s 12:37 from 2004, and the women’s world record is 14:11 by Tirunesh Dibaba in 2008. The records for 5km road races are Sammy Kipketer’s 12:59 and Meseret Defar ’s 14:46.
What is the fastest 4 mile run?
The fastest four mile ever run on USA soil (or anywhere else for that matter) was 19:28 by Delillah Asiago (KEN), at the Steamboat Classic in Peoria , IL on 17-Jun-1995. That is still the ARRS world record (no IAAF world record for 4 miles).
What is the world record for the 5K run?
The current world record for 5K is 62 secs/400 for men and 70 secs/400 for women, or about 4:09/mile and 4:41/mile respectively. These lap times and mile times are rattled off one after the other with NO recovery breaks.