What workout should I do on Monday?
What Body Parts to Work on What Days?
- Monday: Chest and triceps.
- Tuesday: Back and biceps.
- Wednesday: Legs and shoulders.
- Thursday: Rest.
- Friday: Chest and triceps.
- Saturday: Back and biceps.
- Sunday: Legs and shoulders.
Which exercise is best on Monday in gym?
Monday Workout: Chest And Back
| Exercise | Sets | Rest |
|---|---|---|
| 1 Incline bench press | 5 | 60sec |
| 2 Bent-over row | 5 | 60sec |
| 3 Dumbbell bench press | 4 | 60sec |
| 4 Prone dumbbell flye | 4 | 60sec |
What’s a good 5 day workout schedule?
Best 5 Day Workout Schedule: Day 1: Chest + (Light) Triceps. Day 4: Shoulders + (Heavy) Triceps. Day 5: Legs + (Heavy) Biceps. Day 6: Rest (Light core workout as an option)
What body parts should I workout on Monday?
Monday: arms and shoulders
- push-ups: 3 sets of 8 reps.
- biceps curls: 3 sets of 8 reps.
- shoulder press: 3 sets of 10 reps.
- bench dips: 2 sets of 12 reps.
- lateral raises: 3 sets of 10 reps.
How many days should I workout a week?
If you really want to see results reflected on the scale and continue to make progress over time, you need to commit to working out at least four to five days per week. But remember, you’ll build up to this. To start, you might only want to do two or three days per week and slowly work your way up to five days.
How many days a week should I workout to lose weight?
How much weight you lose depends on the amount of exercise you’re willing to commit to and how closely you stick to your diet. If you really want to see results reflected on the scale and continue to make progress over time, you need to commit to working out at least four to five days per week.
What is a good exercise routine for a beginner?
Bodyweight exercises are the easiest way to start strength training. They are simple and uncomplicated, yet challenging enough for a beginner. Beginners can start out with chair squats, lunges, wall push-ups, calf raises against the wall, bodyweight squats, planks, and jumping jacks.
What is the best 5-day workout split?
How to Construct the Best 5-Day Workout Split Day 1: Shoulders Day 2: Chest Day 3: Arms Day 4: Legs Day 5: Back
What is the best workout plan to gain muscle?
Free weights put stress on muscles and stimulate the maximum number of muscle fibers, leading them to expand in size. The best weight training exercises for building muscle mass are resistance training exercises such as dead lifts, squats, barbell rows, bench presses, bar dips, and pull ups.
What is a 4 week workout plan?
Jumping Jacks