Who is Hafthor Björnsson?
Hafthor Björnsson is a former World’s Strongest Man, also well known for playing Gregor “The Mountain” Clegane in “Game of Thrones.” Having begun his career as a basketball player and then transitioned to Strongman and acting, the Icelandic athlete is now turning his hand to boxing.
How did Bjorn Bjornsson lose weight without counting calories?
Björnsson took “baby steps” on his weight loss journey, tweaking his diet every few months. He gradually reduced his food intake without counting calories by making little changes like cutting out orange juice, which is high in fructose, and other sugary drinks, and reducing portion sizes.
How many meals does Björnsson eat a day?
Björnsson’s day on a plate seems like a lot of food to most people, but it’s still far less than he was eating to maintain his 205kg size when competing in Strongman events. Before losing weight, Björnsson ate eight meals a day, sometimes getting up in the middle of the night to eat.