Do bed wedges work for acid reflux?

Do bed wedges work for acid reflux?

One of the most common uses of a wedge pillow is to help reduce snoring and symptoms of obstructive sleep apnea. Elevating the upper body may also help sleepers who suffer from acid reflux, as gravity helps keep stomach acid from rising up the esophagus.

How can I elevate my bed for acid reflux?

If you’ve been waking up at night with heartburn, here are tips to help you sleep better:

  1. Raise the head of the bed by 4 to 6 inches, so you can sleep with your head and chest elevated.
  2. Eat meals two to three hours before bed, since this will reduce the risk of nighttime heartburn.

Does Elevating the head of the bed help with acid reflux?

Most studies suggest that the ideal height of bed head elevation is at least 6-8 inches (15-20 centimeters). This height is medically proven to prevent acid reflux when lying down. In actuality, the more elevation, the better.

Can you put a wedge under a mattress?

The Wellness Wedge will elevate any mattress type, including spring coiled and memory foam. Our bed wedge is not just for under the neck and upper back area for support, but can be placed in any location under your mattress for elevation of knees.

Should you use a pillow with a wedge?

Yes. Most of our customers use their own pillow on top of the wedge. You can use any kind of personal pillow you like. It is better not to use multiple pillows on top of the wedge because that can cause you to bend or fold in the middle and put pressure on your stomach.

What is the best wedge for acid reflux?

Overall, Churchill & Smith’s Durable Wedge Pillow is a good option if you suffer from acid reflux because it ticks off most – if not all – the criteria in the buying guide. First off all, its natural latex filling is supportive, so it can hold its form well.

What is the best wedge pillow for acid reflux?

The way that acid reflux and GERD wedge pillows work is simple. Acid can leak out of the stomach and into the esophagus more easily when a person is sleeping on their back and using a standard pillow. A wedge pillow slightly elevates the head, shoulders, and torso to prevent this from happening.

What is a foam wedge?

Made from lightweight foam, the wedge is designed to provide stability and support so that yoga practitioners do not compromise the technique of each pose. The foam wedge, which is soft and scratch proof, has a tapered edge for better gripping and adjustable support.

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